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Components
Hang Snatch
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
Thursday
Warm-up
12 mins
Weightlifting
25 mins
5 sets
Hang Snatch + Snatch
Rest 20 sec
Tall Box Jump x 5
Rest 2 min
Hang Snatch (1 Hang Snatch + Snatch for 5 sets)
Metcon
Metcon (Time)
Run Conditioning
1200m
Rest 1 min
800m
Rest 45 sec
400m
Rest 30 sec
200m
*Score is total time including
rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 29, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 175 lbs
no bueno
2
Kason
Davis
11:00 AM CrossFit
1 x 1 @ 155 lbs
3
Carlos
Jara
11:00 AM CrossFit
1 x 1 @ 140 lbs
4
Courtney
Leffall
6:00 PM CrossFit
1 x 1 @ 125 lbs
4
Jason
Fish
5:00 PM CrossFit
1 x 1 @ 125 lbs
5
Todd
McDaniel
9:00 AM CrossFit
5 x 1 @ 115 lbs
6
Mark
Darvill
6:00 AM CrossFit
3 x 1 @ 95 lbs
75/85/95/ 95/95
7
Mike
Noll
11:00 AM CrossFit
1 x 1 @ 90 lbs
hang cleans instead due to wrist injury
8
Mike
Morelli
6:00 AM CrossFit
1 x 1 @ 75 lbs
9
Rikki
Bower
6:00 AM CrossFit
1 x 1 @ 55 lbs
1, 35 lbs 2.5 ea, 2, 35 lbs 5 ea, 3, 35 lbs 7.5 ea,
Female Clients
1
Amy
Bullock
5:00 PM CrossFit
5 x 1 @ 95 lbs
2
Shannon
Davis
11:00 AM CrossFit
1 x 1 @ 85 lbs
3
Cassie
Steck
9:00 AM CrossFit
2 x 1 @ 70 lbs
yuck
4
Rachel
Hedrick
11:00 AM CrossFit
1 x 1 @ 65 lbs
5
Caitlin
Woodrow
6:00 PM CrossFit
1 x 1 @ 60 lbs
6
Ann Marie
Hubbard
6:00 AM CrossFit
1 x 1 @ 55 lbs
6
Ivette
Morales
9:00 AM CrossFit
1 x 1 @ 55 lbs
7
Jasmine
Nivens
11:00 AM CrossFit
1 x 1 @ 50 lbs
8
Alyssa
Carlson
5:00 PM CrossFit
1 x 1 @ 45 lbs
8
Jenny
Rosas
11:00 AM CrossFit
1 x 1 @ 45 lbs
9
Lauren
Consiglio
9:00 AM CrossFit
3 x 1 @ 30 lbs
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