BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

29Jun2015

Complete as many rounds as possible in 12 min of:

  4 x Shoulder Press
  8 x Hang Power Clean
12 x Front Squat

Bar Weight:
75# Male
55# Female

90 sec. Front
45 sec. Left
45 sec. Right