Whiteboard: 
Monday, June 28, 2021
Male Clients
1
Alex
Rowton
CrossFit: 4:30 PM
17 + 0
2
Dustin
Moore
CrossFit: 4:30 PM
15 + 16
With Devon
3
Cole
Harris
5:30 PM CrossFit
15 + 0
w / G Kevin
3
Kevin
Harris
5:30 PM CrossFit
15 + 0
W/ beansy
4
John
Howington
CrossFit: 4:30 PM
14 + 14
w/ James
5
Brandon
Lloyd
5:30 PM CrossFit
12 + 0
Reece
6
Joe
Andrews
CrossFit: 5:30 AM
16 + 10
ring rows, russian kb with Kirk
6
kirk
sanderson
CrossFit: 5:30 AM
16 + 10
7
Trevelyan
Hodge
CrossFit: 4:30 PM
16 + 0
pull ups and ring rows With Blane
8
James
Thompson
CrossFit: 4:30 PM
14 + 15
Ring rows
9
Justin
Hignight
CrossFit: 11:30 AM
14 + 6
w/Siera, banded strict pullups
10
James
Powell
CrossFit: 5:30 AM
13 + 16
last 3 rounds ring rows for JP
10
Jordan
Purifoy
CrossFit: 5:30 AM
13 + 16
10
Matthew
Gass
CrossFit: 5:30 AM
13 + 16
35 kb ring row
Female Clients
1
Brandy
Burnett
CrossFit: 11:30 AM
14 + 1
187m
2
Melanie
Allen
CrossFit: 4:30 PM
14 + 0
With Kelsi
3
Danni
Leary
5:30 PM CrossFit
16 + 0
200M row, 10 KBS with 35#, 2 rounds x 6 banded pull ups (2 blue b...
4
Ambrosia
Chichester
CrossFit: 4:30 PM
14 + 63
63cal row
4
Lindsey
Bailey
CrossFit: 4:30 PM
14 + 63
63cal row
5
Siera
Nelson
CrossFit: 11:30 AM
14 + 6
strict pullups with 2 blue band and 1 red band
6
Janie
Sosa
CrossFit: 8:30 AM
14 + 0
with Jalissa
6
Kelsi
Allen
CrossFit: 4:30 PM
14 + 0
Some kipping PU, some ring rows
7
Whitney
Goodson
5:30 PM CrossFit
9 + 9
Solo — Ring Rows
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