Whiteboard: 
Monday, June 28, 2021
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Men's Back Squat
Kevin Medeiros
03/05/2018
1 x 1 @ 465 lbs
Allan Fleck
11/21/2017
1 x 1 @ 407 lbs
Ed Harper
02/24/2020
1 x 1 @ 355 lbs
Women's Back Squat
Erin Lewis
05/19/2021
1 x 1 @ 280 lbs
wendy anderlot
12/30/2019
1 x 1 @ 245 lbs
Liz Ouellette
05/19/2021
1 x 1 @ 240 lbs
Male Clients
1
Allan
Fleck
CrossFit: 5:30 AM
1 x 1 @ 365 lbs
335x1,315x3,345x1,335x3,365x1,335x3
1
Kevin
Medeiros
CrossFit: 4:30 PM
1 x 1 @ 365 lbs
1x365 and 3x335 x 3
2
christopher
Hamblin
CrossFit: 7:30 AM
1 x 1 @ 295 lbs
2
Stephen
Roy
3:30 PM CrossFit
1 x 1 @ 295 lbs
3
shaun
gould
CrossFit: 4:30 PM
1 x 1 @ 280 lbs
Could have gone heavier
4
jason
souza
CrossFit: 4:30 PM
1 x 1 @ 255 lbs
4
Ryan
Martin
CrossFit: 6:30 PM
1 x 1 @ 255 lbs
5
Joe
Tonnos
CrossFit: 7:30 AM
1 x 1 @ 225 lbs
6
Brad
Mantel
CrossFit: 5:30 AM
1 x 1 @ 205 lbs
7
Duane
Fotheringham
CrossFit: 5:30 AM
1 x 1 @ 185 lbs
Female Clients
1
Erin
Lewis
3:30 PM CrossFit
1 x 1 @ 265 lbs
1RM 280
2
Erin
Meagher
CrossFit: 7:30 AM
1 x 1 @ 195 lbs
3
Mary Kathryn
Montgomery
CrossFit: 4:30 PM
1 x 1 @ 185 lbs
4
Brianna
Gallagher
CrossFit: 6:30 PM
1 x 1 @ 180 lbs
5
Pina
Patel
5:30 PM CrossFit
1 x 1 @ 145 lbs
6
Loretta
Peters
CrossFit: 7:30 AM
1 x 1 @ 140 lbs
lower back issues
7
Maria
Jones
CrossFit: 7:30 AM
1 x 1 @ 135 lbs
8
Martina
Ziegenbein
3:30 PM CrossFit
1 x 1 @ 105 lbs
I tried 110 lb and failed
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