Whiteboard: 
Monday, June 28, 2021
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Men's Black Ranger
No male leaders to show...
Women's Black Ranger
No female leaders to show...
Male Clients
1
Jon
Capello
CrossFit: 6:00 PM
28:40
heavily scaled
Female Clients
1
Chrystene
Williams
CrossFit: 5:00 AM
24:29
Bike 12 cal, 10 DL @105lbs, 8 seated DB Press, 3 SOSU burpees. 2n...
2
Cindy
Brewer
CrossFit: 5:00 AM
24:58
60% 😵‍💫
3
Madalyn
Brewer
CrossFit: 5:00 AM
25:37
Pike push-ups Box step overs
4
Caitlin
Bennett
CrossFit: 6:00 PM
28:53
16 cal 10 reps 85lb dead lifts 5 hand stand push ups 5 burpee ove...
5
Beka
James
CrossFit: 6:00 PM
29:00
16 cal row. 15 DL (95lbs&115lbs). 8 HSPU(2 ab mats). 3 burpee ove...
5
Brittany
Garrett
CrossFit: 4:00 PM
29:00
Time cap at handstand hold on 3rd round both times
5
Daniela
Plank
CrossFit: 4:00 PM
29:00
Row, 135#/145# DL, Pikes
5
Michelle
Blaylock
CrossFit: 4:00 PM
29:00
12:19 first set@125#/pike/BOB TC 2nd set@140#
5
Mollie
Matviyenka
CrossFit: 4:00 PM
29:00
Cap-DNF last round on both sets-130#DL,10pike,5bbgo
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