Public Whiteboard

Auto Scroll Page

Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (2/0)

Crossfit Cape Cod 6/28/2020

Metcon (Time)

For Time

50 Alt Dumbbell Snatches
40 Dbell Front Squats
30 Single arm OH lunge steps
20 Devils Press
100 Du's

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Sunday, June 28, 2020

Male Clients

1

Ed
Harper

CrossFit: 8:30 AM

10:03

50#

2

nicholas
morin

7:00 AM CrossFit

11:13

50 LB DB

Female Clients

Loading...