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Clean and Jerk

Metcon

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Workout

06/28/2019 - Friday's WOD

5 Rounds
3 Power Cleans
3 Front Squats
3 Strict Presses

Clean and Jerk (EMOM15)

Clean and Jerk
15 x 1 (building)

Metcon (Time)

28-22-16-10
Hang Power Cleans (95/65)
Box Jumps
Calories Bike/Row

CAP 18min

Extra Work

50 DB OHS
*Push range of motion without
breakdown of form

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Whiteboard:

Friday, June 28, 2019

Leaderboard

Men's Clean and Jerk
No male leaders to show...

Women's Clean and Jerk
No female leaders to show...

Male Clients

1

Chris
Hoff

CrossFit: 6:00 AM

3 x 1 @ 165 lbs

1

Ryan
Fruchey

CrossFit: 12:00 PM

3 x 1 @ 245 lbs

1

David
Stahl

CrossFit: 7:00 AM

1 x 1 @ 240 lbs

1

Drew
Bogs

CrossFit: 7:00 AM

1 x 1 @ 145 lbs

Power Clean

1

Randy
Kilbourne

CrossFit: 12:00 PM

1 x 1 @ 200 lbs

Female Clients

1

Melissa
Walda

CrossFit: 6:00 AM

15 x 1 @ 100 lbs

2

Jennifer
Mcdunnough

CrossFit: 9:30 AM

4 x 1 @ 70 lbs

2

Private

CrossFit: 9:30 AM

2 x 1 @ 140 lbs

2

Amanda
Benz

CrossFit: 9:30 AM

2 x 1 @ 105 lbs

2

Amber
Simons

CrossFit: 7:00 AM

1 x 1 @ 115 lbs

65lbs*2; 75lbs*2; 85lbs*2; 95lbs*2; 100lbs*2; 105lbs*3; 110*1; 11...