Whiteboard: 
Thursday, June 28, 2018
Clients: 
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Turkish Get Up
Heidi Zuk
01/31/2015
1 x 1 @ 600 lbs
Jason Perrizo
04/02/2015
1 x 1 @ 135 lbs
Steve South
06/28/2018
1 x 1 @ 100 lbs
Clients
1
Cody
Labahn
3:30 PM WOD
2 x 1 @ 100 lbs
1
Ryan
Wuest
12:00 PM WOD
1 x 1 @ 100 lbs
right arm only @100, 2@53, 2@70, 2@80, 2@90, 1@100
1
Steve
South
6:30 PM WOD
1 x 1 @ 100 lbs
2
Chris
Dunlap
3:30 PM WOD
1 x 1 @ 90 lbs
3
Joe
Chase
6:30 PM WOD
1 x 1 @ 72 lbs
4
Alex
Przybylowski
5:30 PM WOD
1 x 1 @ 70 lbs
4
Michael
Robinson
3:30 PM WOD
1 x 1 @ 70 lbs
5
Mike
McIntosh
6:30 PM WOD
1 x 1 @ 54 lbs
6
Treven
Upkes
3:30 Open Gym
1 x 1 @ 53 lbs
7
Kody
Sporseen
4:30 PM WOD
1 x 1 @ 50 lbs
7
Michael
McCarthy
12:00 PM WOD
1 x 1 @ 50 lbs
50lb DB, both arms
7
Nikki
Moore
5:30 PM WOD
1 x 1 @ 50 lbs
8
Shawn
Johnson
5:30 PM WOD
2 x 2 @ 45 lbs
8
Michelle
Robinson
3:30 PM WOD
2 x 1 @ 45 lbs
8
Michael
Brown
3:30 PM WOD
1 x 1 @ 45 lbs
8
Nick
Williams
12:00 PM WOD
1 x 1 @ 45 lbs
8
Tim
Zuk
5:30 PM WOD
1 x 1 @ 45 lbs
8
Toni
Blair
4:30 PM WOD
1 x 1 @ 45 lbs
9
Theresa
Williams
12:00 PM WOD
1 x 2 @ 44 lbs
10
Amy
Tooley
9:30 AM WOD
1 x 1 @ 35 lbs
35 R arm, 25 L
10
Jody
Chase
6:30 PM WOD
1 x 1 @ 35 lbs
10
Nikki
Nelson
9:30 AM WOD
1 x 1 @ 35 lbs
35 Right; 30 Left
10
Tabitha
Dean
9:30 AM WOD
1 x 1 @ 35 lbs
11
Ashley
Zollman
9:30 AM WOD
1 x 1 @ 30 lbs
11
Josie
Blankenship
9:30 AM WOD
1 x 1 @ 30 lbs
12
Sarah
Taylor-Green
5:30 PM WOD
1 x 2 @ 26.5 lbs
13
Hayli
Librande
3:30 PM WOD
1 x 1 @ 26 lbs
yellow kb
13
John
Foley
5:30 PM WOD
1 x 1 @ 26 lbs
13
Shawnette
Anderson
9:30 AM WOD
1 x 1 @ 26 lbs
14
David
Ludi
5:30 PM WOD
1 x 1 @ 25 lbs
14
Jessica
Warburton
6:30 PM WOD
1 x 1 @ 25 lbs
15
Bryana
Przybylowski
5:30 PM WOD
1 x 1 @ 20 lbs
15
Carrie
Montgomery
9:30 AM WOD
1 x 1 @ 20 lbs
15
Gab
Ludi
5:30 PM WOD
1 x 1 @ 20 lbs
15
John
Harrington
6:00 AM WOD
1 x 1 @ 20 lbs
16
Alicia
Rasmussen
3:30 PM WOD
5 x 1 @ 18 lbs
16
Claire
Nettleton
9:30 AM WOD
1 x 1 @ 18 lbs
did a few at 18#
17
Amy
Holcomb
3:30 Open Gym
1 x 1 @ 15 lbs
worked on form
17
Shannon
Redpath
4:30 PM WOD
1 x 1 @ 15 lbs
18
Denise
P
12:00 PM WOD
1 x 4 @ 10 lbs
DB
18
Heidi
Chin
12:00 PM WOD
1 x 2 @ 10 lbs
19
Private
 
4:30 PM WOD
1 x 1 @ 8 lbs
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