Two Rounds

10 x Air Squats
10 x Alternating Lunges
10 x Alt. Jump Lunges
5 x Jump Squats
10 x Push Ups
5 x Pull Ups

Stretch between rounds.

From 0:00-3:00, perform 2 rounds of:
   2 Push Jerk
   4 Thrusters
   6 Burpees
From 3:00-6:00, perform 2 rounds of:
   3 Push Jerks
   5 Thrusters
   7 Burpees
From 6:00-9:00, perform 2 rounds of:
   4 Push Jerks
   6 Thrusters
   8 Burpees
From 9:00-12:00, perform 2 rounds of:
   5 Push Jerks
   7 Thrusters
   9 Burpees

*Continue the round scheme by increasing 1 rep per movement for every 3 minutes, until athlete bust time.

Bar Weights:
Rx+ 135/95
Rx: 75/55
Sc Wt: Use the limiting movement to base your moderate weight