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Components
Push Press
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
MEET THE RFT - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MEET THE RFT
Push Press (3-2-2-1-1-1, last set @ 95% of 1RM)
Metcon (Time)
5 RFT of:
2 BMU
5 C&J 145/105
8 Box Jump Overs 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 27, 2022
Clients:
Men / Women
All Clients
Leaderboard
Push Press
John Berra
03/12/2018
1 x 1 @ 255 lbs
P C
11/02/2021
1 x 1 @ 230 lbs
Kris Oberheim
03/12/2018
1 x 1 @ 230 lbs
Clients
1
Steven
Carney
5:00 PM CrossFit
1 x 1 @ 205 lbs
Was feeling good…so I went for it
2
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 195 lbs
2
Tyler
Rickard
5:00 AM CrossFit
1 x 1 @ 195 lbs
3
Casey
Moore
5:00 AM CrossFit
1 x 1 @ 185 lbs
4
Nick
Breeding
8:30 AM CrossFit
1 x 1 @ 175 lbs
5
Benny
Hatfield
5:00 PM CrossFit
1 x 1 @ 155 lbs
5
James
Hutcheson
5:00 PM CrossFit
1 x 1 @ 155 lbs
5
Private
5:00 AM CrossFit
1 x 1 @ 155 lbs
6
Josh
Foor
5:00 AM CrossFit
1 x 1 @ 145 lbs
6
Sasikiran
Divi
5:00 PM CrossFit
1 x 1 @ 145 lbs
6
Shawn
Plummer
8:30 AM CrossFit
1 x 1 @ 145 lbs
7
Ross
Bricklemyer
5:00 AM CrossFit
1 x 1 @ 135 lbs
8
Kristine
Harms
5:00 AM CrossFit
1 x 1 @ 100 lbs
8
Monika
Inturi
5:00 PM CrossFit
1 x 1 @ 100 lbs
9
Kim
Bushmeyer
8:30 AM CrossFit
1 x 1 @ 95 lbs
9
Leita
Fowler
5:00 PM CrossFit
1 x 1 @ 95 lbs
9
Megan
Smallwood
5:00 AM CrossFit
1 x 1 @ 95 lbs
9
Melissa
Carotenuto
5:00 AM CrossFit
1 x 1 @ 95 lbs
7-6-5-3-1-1 45-55-65-75-85-95
10
Liz
Plummer
8:30 AM CrossFit
1 x 1 @ 85 lbs
10
Megan
Mcvey
6:00 AM CrossFit
1 x 1 @ 85 lbs
11
Babette
Kole
6:00 AM CrossFit
1 x 1 @ 80 lbs
11
Samantha
Cryts
8:30 AM CrossFit
1 x 1 @ 80 lbs
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