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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
Home Workouts
Personal Training
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Sat 6-27-20s - CrossFit Salem South
Sat - CrossFit West Salem
Class
(All)
Open Gym
CrossFit: 8:30 AM
Saturday 9:00 AM WOD
Saturday 11:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 6-27-20s
1: Metcon (AMRAP - Rounds and Reps)
AMRAP 15:00
Run 100m
10 Squats
10 Lunges
10 Ball Slams
Rest 5:00
AMRAP 15:00
Row/Ski 10 calories
10 Burpees
20 Sit Ups
30 Heavy Rope Singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 27, 2020
Clients:
Men / Women
All Clients
Clients
1
Sheri
Baker
Saturday 9:00 AM WOD
13 + 30
30 lbs ball slam 5 plus 10 round 1 8 plus 20 round 2
2
Thais
Rodick
Saturday 9:00 AM WOD
13 + 0
30 lb ball
3
Maylea
Tooze
Saturday 11:00 AM WOD
11 + 1
1st round I did 7 plus 1 100meter 30lb med ball
4
Alyssa
Henry
Saturday 11:00 AM WOD
9 + 10
30lb ball, ski
5
Amy
Farm
Saturday 9:00 AM WOD
10 + 26
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