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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
6.27.20 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
6.27.20
Warm Up
800m Jog
Metcon (AMRAP - Rounds and Reps)
30min Partner AMRAP
50 Calories
50 Back Squats
50 Burpee Box Jumps
50 KBS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 27, 2020
Male Clients
Female Clients
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