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Components
Split Jerk
Metcon
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Date
Workout
06/27/2019 - CrossFit On Track
Class
(All)
CrossFit: 0530
CrossFit: 0630
CrossFit: 0830
CrossFit: 1200
Advanced: 1600
CrossFit: 1730
CrossFit: 1830
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (14/9)
Workout
06/27/2019
Split Jerk (Build to a heavy double in 12 min)
Metcon (Time)
7 Rounds for Time
9 Bar-Facing Burpees
7 Power Clean and Jerk - 135/95
5 Bar Muscle Ups / 5 Burpee Pull Ups
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video library
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Whiteboard:
Thursday, June 27, 2019
Leaderboard
Men's Split Jerk
Brian Stites
02/08/2019
1 x 2 @ 325 lbs
Kenny Burkhead
11/16/2018
1 x 2 @ 285 lbs
Tanner Pinnell
05/19/2020
1 x 2 @ 265 lbs
Women's Split Jerk
Maddy Schuman
04/30/2020
1 x 2 @ 175 lbs
Melissa Nemechek
06/27/2019
1 x 2 @ 175 lbs
April Taege
11/16/2018
1 x 2 @ 165 lbs
Male Clients
1
Nathan
Carlson
CrossFit: 1830
1 x 2 @ 285 lbs
2
Kenny
Burkhead
CrossFit: 1730
1 x 2 @ 275 lbs
3
Jon
Bakalar
CrossFit: 1200
1 x 2 @ 225 lbs
Up 40# in 2 weeks.
4
Casen
Hoover
CrossFit: 1730
1 x 2 @ 205 lbs
5
Dane
Barhoover
CrossFit: 0630
1 x 2 @ 185 lbs
6
Zach
Nash
CrossFit: 0530
1 x 2 @ 175 lbs
7
Brennan
Lentz
CrossFit: 1730
1 x 2 @ 155 lbs
7
Samuel
Phillips
CrossFit: 1830
1 x 2 @ 155 lbs
8
John
Brooks
CrossFit: 0530
1 x 2 @ 135 lbs
8
Josiah
Carmona
CrossFit: 1830
1 x 2 @ 135 lbs
8
Layne
Anderson
CrossFit: 1200
1 x 2 @ 135 lbs
8
Spencer
Robbins
CrossFit: 0530
1 x 2 @ 135 lbs
9
Zach
Wilson
CrossFit: 0530
1 x 2 @ 115 lbs
10
David
Arce
CrossFit: 1730
1 x 2 @ 90 lbs
Female Clients
1
Melissa
Nemechek
CrossFit: 1830
1 x 2 @ 175 lbs
2
Private
Advanced: 1600
1 x 2 @ 145 lbs
3
Torey
Craddock
CrossFit: 1730
1 x 2 @ 130 lbs
4
Caitlin
Demarest
Advanced: 1600
1 x 2 @ 125 lbs
5
Carol
Gregg
CrossFit: 0830
1 x 2 @ 117.5 lbs
6
Cara
Adreon
CrossFit: 1730
1 x 2 @ 105 lbs
7
Collette
Lentz
CrossFit: 1730
1 x 2 @ 80 lbs
8
Megan
McQuinn
CrossFit: 1830
1 x 2 @ 50 lbs
9
Tricia
Beal
CrossFit: 1730
5 x 2 @ 45 lbs
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