Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Thur 6-27-19s - CrossFit Salem South
Thur 6/27/19 - CrossFit West Salem
Class
(All)
5-7 AM Open Gym
6:00 AM WOD
9:30 AM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thur 6-27-19s
1: Deadlift (5x3 AHAP)
work up to a heavy set of 3, take your time before and during sets.
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 12:00
2 Handstand Push Ups
2 Front Squats (115/75) - no racks
* Increase by 2 reps every round.
scale weight as needed to about 30% 1RM. Sub pike HSPU or regular push ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 27, 2019
Clients:
Men / Women
All Clients
Leaderboard
Deadlift
Cody Labahn
05/26/2017
8 x 3 @ 415 lbs
Peter Kauss
06/02/2020
8 x 3 @ 375 lbs
Steve Dailey
06/25/2022
8 x 3 @ 365 lbs
Clients
1
Nancy
Beltran
12:00 PM WOD
8 x 3 @ 235 lbs
2
Jess
morgan
9:30 AM WOD
8 x 3 @ 215 lbs
3
Andy
Frank
12:00 PM WOD
8 x 3 @ 205 lbs
3
Toni
Blair
9:30 AM WOD
8 x 3 @ 205 lbs
4
Jessica
Warburton
6:30 PM WOD
8 x 3 @ 175 lbs
5
Ona
Lisa Wolcott
12:00 PM WOD
8 x 3 @ 165 lbs
6
Livie
Foley
9:30 AM WOD
8 x 3 @ 160 lbs
7
Kelly
Warburton
6:30 PM WOD
8 x 3 @ 155 lbs
8
Deidre
Jones
9:30 AM WOD
8 x 3 @ 145 lbs
9
Private
5-7 AM Open Gym
10 x 3 @ 100 lbs
10
Amanda
Koonce
9:30 AM WOD
5 x 3 @ 245 lbs
10
Andy
Froningisd ...
4:30 PM WOD
5 x 3 @ 345 lbs
10
Dave
sWolcott
12:00 PM WOD
5 x 3 @ 405 lbs
10
Emma
Thurston
4:30 PM WOD
5 x 3 @ 105 lbs
10
Jake
Grabowsky
5:30 PM WOD
5 x 3 @ 315 lbs
10
Jenni
Bollmann
12:00 PM WOD
5 x 3 @ 195 lbs
10
Jody
Chase
6:30 PM WOD
5 x 3 @ 195 lbs
10
Joe
Chase
6:30 PM WOD
5 x 3 @ 345 lbs
10
Lindsey
Angell
5:30 PM WOD
5 x 3 @ 185 lbs
10
Madeline
Nowell
3:30 PM WOD
5 x 3 @ 135 lbs
10
Matthew
Ptacek
4:30 PM WOD
5 x 3 @ 370 lbs
10
Robert
Salberg
5:30 PM WOD
5 x 3 @ 175 lbs
10
Sheri
Baker
12:00 PM WOD
5 x 3 @ 165 lbs
10
Stephen
Carroll
4:30 PM WOD
5 x 3 @ 345 lbs
10
Tabitha
Dean
9:30 AM WOD
5 x 3 @ 215 lbs
10
Teresa
Anderson
3:30 PM WOD
5 x 3 @ 185 lbs
10
TIMMY
3:30 PM WOD
5 x 3 @ 235 lbs
10
Hayli
Librande
9:30 AM WOD
3 x 3 @ 145 lbs
10
Finlay
Riehl
5:30 PM WOD
1 x 3 @ 305 lbs
10
Todd
Koonce
9:30 AM WOD
1 x 3 @ 315 lbs
worked up to 315
Loading...
Powered By Wodify