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CrossFit Games Open 11.4
The CrossFit Total
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Date
Workout
06/27/2018 - CrossFit On Track
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (14/13)
Workout
06/27/2018
Warm-up
3 rounds
200m run
5 false grip ring rows
10 push-ups
15 air squats
Metcon
CrossFit Games Open 11.4 (AMRAP - Rounds and Reps)
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
The CrossFit Total
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, June 27, 2018
Leaderboard
Men's CrossFit Games Open 11.4
Brian Stites
06/27/2018
1 + 30
Jon Bakalar
06/27/2018
1 + 7
Zach Wilson
06/27/2018
0 + 97
Women's CrossFit Games Open 11.4
No female leaders to show...
Male Clients
1
Brian
Stites
4:00 PM CrossFit
1 + 30
2
Doug
Pearson
6:30 PM CrossFit
1 + 9
3
Jon
Bakalar
12:00 PM CrossFit
1 + 7
4
Mark
Hufford
6:30 AM CrossFit
0 + 97
4
Zach
Wilson
5:30 AM CrossFit
0 + 97
5
John
Brooks
5:30 AM CrossFit
0 + 90
2 failed mu
6
Robb
Beabout
5:30 PM CrossFit
0 + 85
7
Damon
Kuntz
12:00 PM CrossFit
0 + 74
8
Misael
Herrera
12:00 PM CrossFit
1 + 0
Completed 60 BFB Completed 30 OHS
9
Beau
Weissend
8:30 AM CrossFit
0 + 90
finished at 9:30
9
Dwane
Jones
8:30 AM CrossFit
0 + 90
45#
9
Gregory
Sheffer
5:30 AM CrossFit
0 + 90
10
Jeff
Baxter
12:00 PM CrossFit
0 + 76
pvc pipe for OH squats( shoulder)
11
Ty
Cross
4:00 PM CrossFit
0 + 73
65#
Female Clients
1
Jill
Burgdorfer
12:00 PM CrossFit
91 + 0
1 muscle up :)
2
Madison
Freeman
5:30 PM CrossFit
1 + 22
3
Caitlin
Demarest
12:00 PM CrossFit
0 + 87
4
Jennifer
Harris
12:00 PM CrossFit
0 + 90
OH squat @ 75# Finished OH squats at 9:20
4
Lacy
Huenink
8:30 AM CrossFit
0 + 90
85#
4
Nicole
Cannavo
8:30 AM CrossFit
0 + 90
65lbs
5
Carol
Gregg
8:30 AM CrossFit
0 + 84
55#
6
Candace
Dietrich
6:30 PM CrossFit
0 + 75
65#
6
Grace
Cloud
6:30 PM CrossFit
0 + 75
* 55 lb OS
7
Terri
Kesler
6:30 PM CrossFit
0 + 71
OHS #75
8
Nichole
Griffiths
8:30 AM CrossFit
0 + 70
9
Amy
Hochman
6:30 PM CrossFit
0 + 62
10
Katie
Rose Weissend
6:30 AM CrossFit
0 + 0
60 burpees 15 OHS
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