Whiteboard: 
Wednesday, June 27, 2018
Clients: 
Male Clients
1
Brandon
Kelly
4:30 PM WOD
27:01
w/sarah
2
Jason
Cheyne
4:30 PM WOD
29:22
Tony
3
Mike
McIntosh
5:30 PM WOD
30:48
W/ BRITTNEY
4
Andy
Froningisd ...
6:30 PM WOD
31:12
with Steven
4
Steve
South
6:30 PM WOD
31:12
WITH ANDY
5
Private
 
5:00 AM WOD
32:42
5
Thanh
Vo
5:00 AM WOD
32:42
with jonathan
6
Kasen
McGraw
12:00 PM WOD
34:02
6
Ryan
Geser
12:00 PM WOD
34:02
Kasen
7
Julio
Molina
6:30 PM WOD
36:44
8
Andrew
Duncan
8:30 AM WOD
38:15
9
Joe
Chase
6:30 PM WOD
39:28
With the wife
10
TIMMY
 
6:30 PM WOD
44:37
With Shawn
11
Robert
Salberg
5:30 PM WOD
30:18
w/scott
12
Chris
Dunlap
4:30 PM WOD
31:23
13
Matt
Thompson
9:30 AM WOD
31:32
70lb push press partner with Susan
14
Kenny
Crabtree
6:30 PM WOD
32:33
12 rounds 65# Pike push ups
15
Dave
sWolcott
9:30 AM WOD
33:14
with some hot chick!!
16
Adam
Librande
6:00 AM WOD
34:30
Box stand pu
16
Shane
Doyle
6:00 AM WOD
34:30
17
Ted
TooTall
4:30 PM WOD
36:45
18
Michael
Raaf
6:00 AM WOD
36:50
#75, Handstands for first 9 rounds, Moved to Stink Bugs for remai...
18
Morgan
Iacolucci
6:00 AM WOD
36:50
switched to box hand stand push ups on round ~10. 75lbs ob bb.
19
Dale
Mizer
6:00 AM WOD
38:08
RX except Box PU
20
Jose
Miranda
6:00 AM WOD
38:15
w/ Melissa M.
21
Michael
Brown
3:30 PM WOD
39:26
TEAM CAR RAMROD w/ Rick Metzger
21
Rick
Metzger
3:30 PM WOD
39:26
DB press instead of HSPU
22
Jeffrey
Lowe
6:30 PM WOD
40:25
75x6-7, 65x3-4, 55xrem. Started too ambitious!
23
Bensen
Craig
3:30 PM WOD
42:20
23
Casey
Craig
3:30 PM WOD
42:20
24
Shawn
Johnson
6:30 PM WOD
44:39
Female Clients
1
Andrea
Krahmer
4:30 PM WOD
26:57
2
Brittney
Mcintosh
5:30 PM WOD
30:48
W/ MIKE
3
Maylea
Tooze
5:30 PM WOD
38:46
4
Lynette
Hawkins
3:30 PM WOD
38:58
5
Private
 
5:30 PM WOD
8:54
6
Glory
Perdue
12:00 PM WOD
26:00
By myself: 10 rds 100m/10pwr cln/5hspu
7
Sarah
Kelly
4:30 PM WOD
27:01
w/ brandon
8
Jennifer
Bryan
9:30 AM WOD
28:58
15 lbs bar; 15 lb dumbells / tab
8
Tabitha
Dean
9:30 AM WOD
28:58
55# push press/ with jen
9
Kirsten
Roy
6:00 AM WOD
29:00
10 rounds 100 m 8 squat 20# 5 press 20#
10
Amy
Tooley
9:30 AM WOD
31:09
10
Nikki
Nelson
9:30 AM WOD
31:09
11
Susan
Sturn
9:30 AM WOD
31:32
12
Heather
Leaks
5:30 PM WOD
32:04
75 lbs, ab mat
13
Ona
Lisa Wolcott
9:30 AM WOD
33:14
with hubby
14
Krista
Rogue
9:30 AM WOD
34:34
with Kiira
15
Carol
Bolliger
12:00 PM WOD
36:06
45#, 25# db push press with George
16
Ashley
Zollman
9:30 AM WOD
36:39
16
Josie
Blankenship
9:30 AM WOD
36:39
w/ashley
17
Jessica
Warburton
6:30 PM WOD
36:44
18
Cheryl
Pellegrini
5:00 AM WOD
36:46
scale: 45# bar, 2 ab mats, 250M bike for 100m run
18
Colleen
Frazier
5:00 AM WOD
36:46
RX except HSPU-2 ab mats
19
Olivia
Dias
6:00 AM WOD
38:08
1/2 RX 1/2 one about mat
20
Denise
P
12:00 PM WOD
38:50
35# 25# DB PP
21
Hayli
Librande
4:30 PM WOD
39:01
with Moses! 40#
22
Jody
Chase
6:30 PM WOD
39:28
55# cleans, HSPU & DB pp
23
Andrea
Fugate
3:30 PM WOD
39:36
24
Stephanie
Foley
9:30 AM WOD
40:02
did push ups; 25 lb bar for 6 rounds, 15 for 4 rounds
25
Samantha
O'Neil
5:30 PM WOD
40:07
25
Sarah
Taylor-Green
5:30 PM WOD
40:07
55# BAR
26
Sherrill
Conley
8:30 AM WOD
40:09
18 rounds
26
Tori
Shine
8:30 AM WOD
40:09
27
Melissa
Hedstrom
3:30 PM WOD
41:07
27
Shawnette
Anderson
3:30 PM WOD
41:07
28
Kristina
Perrizo
5:30 PM WOD
42:00
10 full rounds rx 1 Min rest between each round
29
Carrie
Montgomery
5:30 PM WOD
42:45
2 AB MATS, 45# WITH MARIN
29
Marin
Kennedy
5:30 PM WOD
42:45
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