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"Big Bang"

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Workout

WEDNESDAY 6.27.18

WU:

Foam Roll
Banded Shoulder Distraction
:45 Seconds
Active Spidermans
Active Samson
Push-up to Down Dog
Air Squats

Barbell Warm-Up
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

1: "Big Bang" (Time)

For Time:
50 Power Cleans (225/155)

SC1: 185/135
SC2: 155/105
SC3: 135/95

MC: Metcon (Time)

27-21-15-9:
Calorie Row
Bench Press (135/95)
Chest to Bar Pull-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 27, 2018

Leaderboard

Men's "Big Bang"
kilmonger .	06/27/2018	7:30
Ben Sauer	06/27/2018	8:51

Women's "Big Bang"
Erin Bonthron	06/27/2018	14:00

Male Clients

1

kilmonger
.

9:30 AM CrossFit

7:30

2

Ben
Sauer

5:30 PM CrossFit

8:51

3

Divij
Mathew

4:30 PM CrossFit

9:37

4

Juan
Baltierra

6:30 PM CrossFit

11:42

Bruises everywhere

5

Private

4:30 PM CrossFit

7:14

6

Ryan
McKeel

12:00 PM CrossFit

7:19

135

7

Joe
Espinoza

4:30 PM CrossFit

7:24

165#

8

A
V

6:30 PM CrossFit

7:30

185#

9

Josh
Randels

4:30 PM CrossFit

7:42

155

10

Jordan
Rabold

6:30 PM CrossFit

7:47

135 lbs

11

Matt
Kruzicki

6:00 AM CrossFit

9:00

185#

12

Kevin
Hardy

9:30 AM CrossFit

9:01

13

Philip
Bien

6:00 AM CrossFit

9:16

135#

14

Tim
Johnson

6:30 PM CrossFit

9:30

115

15

Chris
Benedict

6:30 PM CrossFit

15:00

185#. I didn't really time it.

16

Jeff
Bates

12:00 PM CrossFit

0:00

back squat 135x50

Female Clients

1

Bria
Lee

4:30 PM CrossFit

9:03

2

Erin
Bonthron

5:30 PM CrossFit

14:00

NOOOOOP

3

Liz
Kwon

9:30 AM CrossFit

5:19

95#

4

Nikki
Durkee

6:30 PM CrossFit

5:28

@85#

5

simone
kalhorn

6:00 AM CrossFit

5:50

95

6

Melissa
Wood

6:30 PM CrossFit

6:34

65#, focus on form and consistency

7

Stephanie
Marnocha

5:30 PM CrossFit

6:39

95#

8

tamara
rinehart

5:30 PM CrossFit

7:30

9

michelle
delaney

6:30 PM CrossFit

8:14

85 lb

10

amber
gray

12:00 PM CrossFit

8:30

105!