Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Banded KB Swings
Plate Pushes
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
06/27/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (18/19)
Workout
06/27/16
Warm-up
A: Coaches Choice
Strength
B: Front Squat (Deload wave – 60% x 5, 65% x 5, 70% x 5)
Front Squat
Extra Work
C1: Banded KB Swings (3 x 12 )
C2: Plate Pushes (3 x Down and Back )
Conditioning
D : Metcon (Time)
3 - 6 - 9 - 12 - 15
Squat/Clean 155/105
C2B Pull Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 27, 2016
Male Clients
1
Kirk
Moore
9:15 AM CrossFit
1 x 5 @ 275 lbs
2
Soibi
Ogbanga
5:15 AM CrossFit
1 x 5 @ 265 lbs
3
jaron
Becerra
6:15 AM CrossFit
1 x 5 @ 255 lbs
4
JOSE
MELENDEZ
9:15 AM CrossFit
1 x 5 @ 215 lbs
4
Michael
Gayle
5:30 PM CrossFit
1 x 5 @ 215 lbs
185-200-215
5
James
Vultaggio
5:15 AM CrossFit
1 x 5 @ 195 lbs
6
Jeff
Peltier
5:15 AM CrossFit
1 x 5 @ 185 lbs
7
Christopher
Mink
5:15 AM CrossFit
1 x 5 @ 165 lbs
7
James
Harper
9:15 AM CrossFit
1 x 5 @ 165 lbs
165 155 165
8
Isaac
Chandler
5:30 PM CrossFit
1 x 1 @ 155 lbs
9
Bill
Thompson
6:30 PM CrossFit
1 x 5 @ 145 lbs
10
charles
lafkoff
9:15 AM CrossFit
3 x 5 @ 135 lbs
95, 115, 135#
10
Jimmy
Baker
5:30 PM CrossFit
1 x 5 @ 135 lbs
10
Ezequiel
Fernandez
5:30 PM CrossFit
1 x 1 @ 135 lbs
11
Anil
Hussain
5:30 PM CrossFit
1 x 5 @ 130 lbs
12
Brian
Cresswell
9:15 AM CrossFit
1 x 5 @ 115 lbs
12
Don
Kennedy
9:15 AM CrossFit
1 x 5 @ 115 lbs
13
Jacob
Cresswell
9:15 AM CrossFit
1 x 5 @ 70 lbs
Female Clients
1
Leslie
Eldred
5:15 AM CrossFit
1 x 5 @ 135 lbs
115, 125, 135
1
Melissa
Jacob
5:15 AM CrossFit
1 x 5 @ 135 lbs
2
Rosemary
Imbert
4:30 PM CrossFit
1 x 5 @ 120 lbs
5 x 95, 105, 120 lb
3
Brie
Gomez
5:15 AM CrossFit
1 x 5 @ 115 lbs
3
Leiani
Kelly
4:30 PM CrossFit
1 x 5 @ 115 lbs
3
Yvonne
Lima
4:30 PM CrossFit
1 x 5 @ 115 lbs
4
Kat
Rummell
5:15 AM CrossFit
1 x 6 @ 105 lbs
4
haidee
santiago
9:15 AM CrossFit
1 x 5 @ 105 lbs
4
Linda
Ramos
9:15 AM CrossFit
1 x 5 @ 105 lbs
70%
4
Monica
Terrell
5:30 PM CrossFit
1 x 5 @ 105 lbs
5
Katie
Wright
9:15 AM CrossFit
1 x 5 @ 100 lbs
5
Jen
Peltier
5:30 PM CrossFit
1 x 3 @ 100 lbs
6
Bailey
Thrasher
9:15 AM CrossFit
1 x 5 @ 90 lbs
7
Shannon
Vultaggio
9:15 AM CrossFit
1 x 5 @ 85 lbs
8
Madison
Cresswell
4:30 PM CrossFit
1 x 1 @ 70 lbs
60-50, 65-60-70-70
8
Suyen
Roa
6:30 PM CrossFit
1 x 1 @ 70 lbs
9
Michelle
Cresswell
4:30 PM CrossFit
3 x 5 @ 60 lbs
9
Private
9:15 AM CrossFit
2 x 5 @ 60 lbs
10
Christine
Falzon
5:30 PM CrossFit
5 x 85 @ 0 lbs
Loading...
Powered By Wodify