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Location
(All)
Grandi 101
Program
-
Date
Workout
26.06.2022 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
26.06.2022
Grandi101
Metcon (No Measure)
A. Alt. EMOM x 16 Min
A1. 10-14 Cyclist Squat (w. Weight Optional)
A2. 12-20 Banded Pulldowns (Kneeling/Sitting on the Floor)
A3. 10-14 Dbl. KB Sumo Deadlift
A4. 6-10/6-10 SA. Tall Kneeling DB Strict Press
B. Alt. EMOM x 12 Min
B1. 30-40 Sec Jump Rope (anyhow)
B2. 30-40 Sec Alt. DB Snatch
B3. 30-40 Sec Dbl. KB Hang Squat Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 26, June 2022
Male Clients
Female Clients
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