A. AMRAP 30 min, In teams of two, change the reps up like you want.
50/35 Cal AirBike
50 Partner wall ball over pull-up bar
50 Alt DB Snatch @medium weight
2 Run around the house (together)
50 Toes to bar
50 Push-ups

Alt. Tabata sets.
30 sec ON : 10 sec OFF x 6 - 1 min rest between combos.
A1. DB Clean & Jerk (alt. Arms)
A2. Drop Squat on Plate vs. GTOH w. Plate
A3. Jump Rope vs. Hanging Leg Lifts
A4. DB. Snatch to Rev. Lunge
A5. DB Lateral Toss vs. Battle Rope
A6. Row Max Meters in 4 min.