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Components
Unbroken Kettle Bell
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
Workout
06/26/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
06/26/2020
Weightlifting
Unbroken Kettle Bell (Time)
For time:
21-18-15-12-9-6-3
Of Unbroken Kettlebell Swings (53/35)
Workout of the Day
Metcon (3 Rounds for reps)
3 Rounds of:
Max Unbroken Push Press* (95/65, Rx+=115/75)
- Rest Exactly 01 Minute -
Max Unbroken Goblet Squats (53/35, Rx+=Heavier)
- Rest Exactly 02 Minutes -
*Unbroken= no rest, except for a re-grip
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 26, 2020
Leaderboard
Men's Unbroken Kettle Bell
Chase Young
09/05/2018
2:34
Thomas Morales
09/05/2018
2:35
Frank Garcia
10/24/2017
2:42
Women's Unbroken Kettle Bell
Tracy May
10/24/2017
2:40
Meg Brown
06/26/2020
2:41
Emily Hunt
06/26/2020
3:16
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
3:57
70lb
2
Kyle
McGavock
CrossFit: 6:00 PM
2:39
3
Seth
McClellan
CrossFit: 5:30 AM
3:29
4
Riley
Alford
CrossFit: 4:30 PM
3:52
5
Jason
May
CrossFit: 8:30 AM
3:09
35lb
6
Logan
Martindale
CrossFit: 8:30 AM
3:22
35
7
Michal
Morelos
CrossFit: 4:30 PM
3:54
Female Clients
1
Melissa
McClellan
CrossFit: 5:30 AM
3:08
44lb - 2 breaks for all reps
2
Meg
Brown
CrossFit: 8:30 AM
2:41
3
Tracy
May
CrossFit: 8:30 AM
2:43
4
Emily
Hunt
CrossFit: 8:30 AM
3:16
5
Makayla
Simmons
CrossFit: 4:30 PM
3:43
6
Erin
Haarmann
CrossFit: 6:00 PM
4:08
7
Megan
Birkenfeld
CrossFit: 8:30 AM
4:42
8
Texi
Schaeffer
CrossFit: 4:30 PM
3:09
26 lbs
9
Julie
Vincent
CrossFit: 8:30 AM
3:14
26lb
10
Avery
Brown
CrossFit: 8:30 AM
4:05
18lb
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