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Components
Fight Gone Bad
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 6/26/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (14/15)
Workout
CrossFit Cape Cod 6/26/19
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 26, 2019
Leaderboard
Men's Fight Gone Bad
Bill Morrison
01/05/2018
353 Total Reps
Eduardo Miranda
08/03/2022
336 Total Reps
Nathan Godinho
08/03/2022
335 Total Reps
Women's Fight Gone Bad
Bri Gallagher
08/03/2022
283 Total Reps
Erin Meagher
09/18/2016
279 Total Reps
Private
06/26/2019
272 Total Reps
Male Clients
1
Shayne
Quigley
3:30 PM CrossFit
310 Total Reps
2
Charlie
Hixon
7:30 AM CrossFit
305 Total Reps
3
Finn
Morrison
5:30 AM CrossFit
285 Total Reps
4
BOBBY
TOMAINO
3:30 PM CrossFit
265 Total Reps
5
Robert
Mawrey
7:30 AM CrossFit
251 Total Reps
6
Anthony
Bene
6:30 PM CrossFit
244 Total Reps
7
christopher
Hamblin
7:30 AM CrossFit
238 Total Reps
8
Craig
Lockwood
5:30 PM CrossFit
227 Total Reps
9
Ryan
Martin
6:30 PM CrossFit
212 Total Reps
10
Drew
Brown
6:30 PM CrossFit
180 Total Reps
11
Thomas
Topham
5:30 AM CrossFit
262 Total Reps
14# WB, 55#, SUBJ
12
Nicolas
Madrigal
5:30 PM CrossFit
250 Total Reps
250
13
Dan
Patenaude
5:30 AM CrossFit
236 Total Reps
16# - WB
14
Joe
Sakevich
7:30 AM CrossFit
230 Total Reps
Female Clients
1
Abigail
Blatchford
3:30 PM CrossFit
272 Total Reps
1
Private
5:30 PM CrossFit
272 Total Reps
2
Erin
Meagher
7:30 AM CrossFit
253 Total Reps
3
Mimi
Piantes
7:30 AM CrossFit
247 Total Reps
3
Terry
O'brien
4:30 PM CrossFit
247 Total Reps
4
Private
6:30 PM CrossFit
227 Total Reps
5
Kristin
Powell
7:30 AM CrossFit
220 Total Reps
6
Liz
Ouellette
4:30 PM CrossFit
217 Total Reps
7
Christina
Sotiros
5:30 PM CrossFit
214 Total Reps
8
Andrea
Meagher
5:30 AM CrossFit
211 Total Reps
Thanks Amy:)
9
Maria
Jones
7:30 AM CrossFit
226 Total Reps
12#, 55# sumo DL, stepups,
10
Amanda
Sawyer
5:30 AM CrossFit
205 Total Reps
Rx except step-ups instead pf bj
11
Marissa
Gudiel
5:30 PM CrossFit
200 Total Reps
PR w 12# ball
12
Bri
Gallagher
6:30 PM CrossFit
179 Total Reps
13
Jessica
Donoho
3:30 PM CrossFit
0 Total Reps
Survived my first workout! 6lb wall ball 15lb bar 20in box step u...
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