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Components
Back Squat
Deadlift
2 rounds 6/26
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (24/24)
Workout
Monday
Make peace with your past so it won't disturb your future.
Warm-up
12 mins
Weightlifting
25 mins
Back Squat x8
E2MOM for 3 sets
*70% of 1RM
Deadlift x6
E2MOM for 3 sets
*70% or 1RM
Back Squat (3x8 at 70%)
Back Squat
Deadlift (3x6 @ 70%)
Deadlift
Metcon
2 rounds 6/26 (2 Rounds for time)
2 sets
50/40 Cal Row
12 C2B (Rx+ Bar MU)
12 Push Press (Rx+ 155/105)(115/85)
*Rest 4 min b/t sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 26, 2017
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
3 x 8 @ 365 lbs
2
Jake
Jerles
7:00 PM CrossFit
3 x 8 @ 300 lbs
2
Robert
Herford
6:00 PM CrossFit
3 x 8 @ 300 lbs
3
Gary
Blount
5:00 PM CrossFit
3 x 8 @ 255 lbs
4
Kason
Davis
6:00 PM CrossFit
3 x 8 @ 245 lbs
5
Carlos
Jara
5:00 PM CrossFit
3 x 8 @ 225 lbs
6
Dan
Carley
5:00 AM CrossFit
3 x 8 @ 220 lbs
7
Jason
Fish
5:00 PM CrossFit
3 x 8 @ 215 lbs
8
Jason
Cansler
6:00 PM CrossFit
3 x 8 @ 205 lbs
9
Courtney
Leffall
7:00 PM CrossFit
3 x 8 @ 185 lbs
go up to 205
9
Michael
Smith
5:00 PM CrossFit
3 x 8 @ 185 lbs
9
Private
6:00 PM CrossFit
3 x 8 @ 185 lbs
10
Jeb
Ware
9:00 AM CrossFit
3 x 8 @ 175 lbs
10
Mark
Darvill
5:00 AM CrossFit
3 x 8 @ 175 lbs
11
Gary
Sunstrom
9:00 AM CrossFit
3 x 8 @ 165 lbs
12
David
Seaman
7:00 PM CrossFit
3 x 8 @ 155 lbs
12
Francisco
Arias
5:00 PM CrossFit
3 x 8 @ 155 lbs
12
Jarrod
Steck
5:00 AM CrossFit
3 x 8 @ 155 lbs
12
Jose
Aguayo
6:00 AM CrossFit
3 x 8 @ 155 lbs
13
Drew
Clancy
6:00 AM CrossFit
3 x 8 @ 145 lbs
13
Steve
Schuler
6:00 PM CrossFit
3 x 8 @ 145 lbs
14
Michael
Eannone
7:00 PM CrossFit
3 x 8 @ 135 lbs
15
Mike
Morelli
5:00 AM CrossFit
3 x 8 @ 120 lbs
16
Mike
Noll
11:00 AM CrossFit
3 x 8 @ 95 lbs
Female Clients
1
Melinda
Frycek
7:00 PM CrossFit
3 x 8 @ 155 lbs
2
Seirra
Dawson
5:00 PM CrossFit
3 x 8 @ 150 lbs
3
Michelle
Shuck
11:00 AM CrossFit
3 x 8 @ 140 lbs
4
Ann Marie
Hubbard
6:00 AM CrossFit
3 x 8 @ 135 lbs
4
Rachel
Hedrick
7:00 PM CrossFit
3 x 8 @ 135 lbs
5
Cassie
Steck
5:00 PM CrossFit
3 x 8 @ 125 lbs
5
Esther
Aguayo
6:00 AM CrossFit
3 x 8 @ 125 lbs
5
Lori
Turney
9:00 AM CrossFit
3 x 8 @ 125 lbs
5
Shannon
Davis
5:00 PM CrossFit
3 x 8 @ 125 lbs
6
Michelle
Perno
6:00 AM CrossFit
3 x 8 @ 123 lbs
7
Caitlin
Woodrow
7:00 PM CrossFit
3 x 8 @ 115 lbs
7
Courtney
Schuler
9:00 AM CrossFit
3 x 8 @ 115 lbs
7
Page
Hannon
6:00 AM CrossFit
3 x 8 @ 115 lbs
8
Emily
Varner
7:00 PM CrossFit
3 x 8 @ 105 lbs
8
Jenny
Rosas
5:00 PM CrossFit
3 x 8 @ 105 lbs
8
Kelsey
Hight
5:00 PM CrossFit
3 x 8 @ 105 lbs
Box squat
8
Lisa
Hovis
6:00 PM CrossFit
3 x 8 @ 105 lbs
9
Cara
Stutts
6:00 PM CrossFit
3 x 8 @ 100 lbs
last set only did 6
10
Ivette
Morales
9:00 AM CrossFit
3 x 8 @ 93 lbs
11
Alyssa
Carlson
5:00 AM CrossFit
3 x 8 @ 85 lbs
11
Andrea
Mirabal
5:00 PM CrossFit
3 x 8 @ 85 lbs
12
Private
6:00 AM CrossFit
3 x 8 @ 75 lbs
12
Meredith
Noll
9:00 AM CrossFit
3 x 8 @ 75 lbs
13
Jessica
Mirabal
5:00 PM CrossFit
3 x 8 @ 55 lbs
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