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Components
Government Recommenda ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/26/2016 - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
06/26/2016
Workout of the Day
Government Recommendation (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
400m Row
10 Ring Dips
20 Russian Twists (44/26, L/R=2)
- 2 Minute Rest -
AMRAP in 15 Minutes
400m Run
10 Hand Stand Push-ups
20 Back Squats (95/65)
Pick up the second AMRAP where you left off on the first one.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 26, 2016
Male Clients
1
Cameron
Reeves
Sunday Funday
7 + 0
135lb, 53lbs & strict dips
2
Joshua
Dye
Sunday Funday
6 + 0
115lbs , 53lbs
3
Dustin
Pierce
Sunday Funday
5 + 0
4
Oliver
Mulamba
Sunday Funday
9 + 1
5
wesley
pope
Sunday Funday
8 + 0
strict press 95lbs
6
Luke
Kinsey
Sunday Funday
7 + 21
75lbs
7
chris
veal
Sunday Funday
5 + 0
53lb, black band, banded HSPU
Female Clients
1
Jacqui
Morrow
Sunday Funday
7 + 0
red band dips, 2ab mat HSPU
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