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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 6.26.15 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (7/13)
Workout
The Cell Gym 6.26.15
Warm-up
40 m jog
40 m high knees
40 m bum kickers
20 m inchworm
20 m broad jump
20 m bear crawl
3x10 ring rows
1 min couch stretch
Metcon
Metcon (Time)
Deck of Cards
Toes 2 Bar
Box jump
Dumbbell push press
KB deadlift
Sit-ups
Medball clean
Dips
Thruster 65/45
Rest
Cool Down
Jog 400m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 26, 2015
Male Clients
1
Danny
Lopez
5:30 AM WOD
32:42
55KBDL, 50DPP, Ring Dips
1
Jeremy
Mussemann
5:30 AM WOD
32:42
70#kb 50db 20mbc
1
Merlin
Rowley
5:30 AM WOD
32:42
2
Darin
Decesare
8:30 AM WOD (Daycare)
35:13
3
Randy
Blount
5:30 AM WOD
32:42
3
Scott
Nelson
5:30 AM WOD
32:42
4
Jon
Crismon
Friday Evening WOD
34:09
floor to bar, 70# KB deadlift, band dip, step ups, 65# most of th...
Female Clients
1
Brooke
Woods
8:30 AM WOD (Daycare)
35:04
1
Joanna
Klaproth
8:30 AM WOD (Daycare)
35:04
2
Allie
Quent
5:30 AM WOD
32:42
2
Becky
Lavender
5:30 AM WOD
32:42
2
Courtney
Baker Benziger
5:30 AM WOD
32:42
2
Kim
Riggs
5:30 AM WOD
32:42
2
Trisni
Justesen
5:30 AM WOD
32:42
3
Private
8:30 AM WOD (Daycare)
34:04
4
Ashley
Nelson
8:30 AM WOD (Daycare)
35:04
4
Dawn
Dotson
8:30 AM WOD (Daycare)
35:04
Step ups, green banded dips
4
Heidi
Mussemann
8:30 AM WOD (Daycare)
35:04
4
Jessica
Park
8:30 AM WOD (Daycare)
35:04
TTB on floor, blue banded dips
4
Tyler
8:30 AM WOD (Daycare)
35:04
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