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Components
Single Leg Step up W/DB
Hollow Body Rock
Gassy
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
6/26/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
2:30 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (15/26)
Workout
6/26/15 WOD
Single Leg Step up W/DB (3x6 each leg (goblet style hold w/ KB))
Hollow Body Rock (3x1:00 hold)
Gassy (AMRAP - Rounds and Reps)
12 min AMRAP
25 DUs
15 push ups
10 box jumps (24/20in)
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Whiteboard:
Friday, June 26, 2015
Male Clients
1
Bill
Cooper
9:00 AM
3 x 6 @ 53 lbs
1
David
Paquette
6:00 AM
3 x 6 @ 53 lbs
kettlebell
2
Brendan
Sheehan
6:00 AM
3 x 6 @ 44 lbs
2
Sabino
Lagattolla
8:00 AM
3 x 6 @ 44 lbs
2
Syam
Buradagunta
4:30 PM
3 x 6 @ 44 lbs
2
Tim
Welch
10:00 AM
3 x 6 @ 44 lbs
3
Chris
Hurley
6:00 AM
3 x 6 @ 35 lbs
3
KEITH
DEJESUS
6:30 PM
3 x 6 @ 35 lbs
26 35 35
3
marc
razza
4:30 PM
3 x 6 @ 35 lbs
3
Mike
Bisset
9:00 AM
3 x 6 @ 35 lbs
3
Scott
Sinclair
8:00 AM
3 x 6 @ 35 lbs
4
Cullen
Franz
7:00 AM
3 x 6 @ 26 lbs
5
Jonathan
Ashton
2:30 PM
3 x 6 @ 20 lbs
6
bob
champlin
7:00 AM
3 x 6 @ 0 lbs
6
Craig
ashton
2:30 PM
3 x 6 @ 0 lbs
Slam balls 15"
Female Clients
1
Rhonda
Engelking
6:00 AM
3 x 6 @ 36 lbs
2
Curran
Leahy
6:00 AM
3 x 6 @ 35 lbs
2
Kim
Cooper
9:00 AM
3 x 6 @ 35 lbs
2
Maria
Maynard
5:00 AM
3 x 6 @ 35 lbs
kb
3
Heather
YoYo
5:00 AM
3 x 6 @ 30 lbs
3
Valerie
Loik Ramey
5:00 AM
3 x 6 @ 30 lbs
4
Caitlin
Pond
6:00 AM
3 x 6 @ 26 lbs
4
Helene
Desjardins
3:30 PM
3 x 6 @ 26 lbs
4
Jessica
Clancy
10:00 AM
3 x 6 @ 26 lbs
4
Melissa
Gofforth
5:00 AM
3 x 6 @ 26 lbs
kb
4
Nicki
Rohloff
10:00 AM
3 x 6 @ 26 lbs
4
nicole
jacobs
9:00 AM
3 x 6 @ 26 lbs
4
Patti
Palmer
7:00 AM
3 x 6 @ 26 lbs
4
Rebecca
Welch
6:00 AM
3 x 6 @ 26 lbs
4
Wendy
Li
10:00 AM
3 x 6 @ 26 lbs
5
Buffy
Buradagunta
4:30 PM
3 x 6 @ 25 lbs
0,20,25
6
Jillisa
Smith
5:00 AM
3 x 6 @ 20 lbs
7
Kelly
Sommerville
3:30 PM
3 x 6 @ 18 lbs
8
Carissa
Couture
5:00 AM
3 x 6 @ 15 lbs
8
Cristina
Mendoza
8:00 AM
3 x 6 @ 15 lbs
light for comp
8
Erica
Mahan
10:00 AM
3 x 6 @ 15 lbs
9
Shayna
Ashton
2:30 PM
3 x 6 @ 12 lbs
10
Callie
Smith
10:00 AM
3 x 6 @ 10 lbs
10
Marie
Mahan
2:30 PM
3 x 6 @ 10 lbs
11
Abby
Skaff
9:00 AM
3 x 6 @ 0 lbs
11
leslie
mccarthy
8:00 AM
2 x 6 @ 15 lbs
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