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Components
Snatch
Power Clean + Push Jerk
Snatch PP + Snatch Ba ...
Dirty 30
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Happy 30th Coach Katie - CrossFit Toledo
Class
(All)
9 AM CFT Barbell
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy 30th Coach Katie
CFT Barbell Class
Snatch (6x2)
2@65, 2@70, 1@75, 1@80
Power Clean + Push Jerk (5(1+1+1))
Power Clean with 2 second pause at knee, followed by one power clean and one push jerk.
70-77%
Snatch PP + Snatch Balance (3(2+1))
Perform at 65-75% 1RM Snatch
Partner WOD
Dirty 30 (Time)
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders
Partner or solo today
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 25, 2022
Clients:
Men / Women
All Clients
Leaderboard
Snatch
James Starks II
08/06/2022
1 x 1 @ 235 lbs
Christopher Ice
09/03/2021
1 x 1 @ 231.5 lbs
Lebanese Hercules
08/06/2022
1 x 1 @ 230 lbs
Clients
1
Ricky
Pratt
9 AM CFT Barbell
1 x 1 @ 180 lbs
2
Black
Steve
9 AM CFT Barbell
1 x 1 @ 135 lbs
3
Corinne
Howe
9 AM CFT Barbell
1 x 1 @ 110 lbs
4
Danny
Head
9 AM CFT Barbell
1 x 1 @ 105 lbs
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