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Workout

Friday Partner Sweat

warm up

40-20-10

1. ROW
2. KB SWING RUSSIAN
3. ROW
4. KB HIGH PULL
5. ROW
6. KB SQUAT
7. ROW
8. KB SWING AMERICAN
9. ROW
10. KB RUSSIAN TWIST

Metcon (AMRAP)

Metcon (No Measure)

PARTNER WORKOUT...

BUY IN...PARTNER YOU GO I GO.......40 MIN. AMRAP
200 CAL ROW
100 KETTLE BELL SWINGS
100 WALL BALLS
100 PULL UPS
100 SIT-UPS
100 BALL SLAMS
100 PUSHUPS
100 POWER CLEANS- HAP
100 LUNGES
200 CAL ROW

Want to see some of these movements in action? Check out our .