Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
Southern Boom CrossFit
Program
SBMetcon
Date
Workout
Friday - Southern Boom CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
2 ROUNDS FOR QUALITY
30 Crossbody Mountain Climbers
5 Lunge-Lunge-Squats
6 Alt. Groiners w/ Thoracic Rotation
7 Burpees
Into…
1 ROUND FOR QUALITY
10 Barbell Back Squats
6 Barbell Front Squats
6 Barbell Strict Press
6 Barbell Thrusters
Strength
Back Squat (5x3)
Back Squat
Tempo Back Squat
5x3 @ (31X1)*
*Keep weight moderate.
(Score is Weight)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
15 Thrusters (75/55)|(65/45)
5 Ring Muscle-Ups
(Score is Time)
KG BB: (35/25)|(30/20)
RMU OPTION 1: Jumping Ring Muscle Ups
RMU OPTION 2: Burpee Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 25, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify