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Components
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
06/25/2021 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
06/25/2021
ROM WOD
https://romwod.com/app/routine/triad-on-repeat-short
Warm-up
warm up press and squat
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Metcon
Metcon (Time)
18-15-12-9-6
Thrusters (115/75)
(200 m run after each set)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 25, 2021
Male Clients
1
Rogelio
Martinez G ...
6:30 PM CrossFit
12:50
2
Lorentz
Aspen
5:30 AM CrossFit
12:10
75lbs
3
Evin
van Doesburg
4:30 PM CrossFit
15:46
@75lbs
Female Clients
1
Raven
Dreibelbis
6:30 AM CrossFit
13:09
2
Сабира
Макажанова
4:30 PM CrossFit
13:36
🔥 🌞 🔥
3
Kalpana
Subbarao
12:00 PM CrossFit
14:42
45#
4
Melanie
Rodriguez
5:30 PM CrossFit
17:00
Last 2 rounds 100m
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