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Back Squat

Metcon

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Workout

Friday, 6/25/21

Box WOD

A: Back Squat (2x5@82.5%+11#)

Back Squat

(20min)
Week 1: Work at 82.5% of 1RM Back Squat for 2x5.
Week 2: Apply target weight Increase of 5kg (11#) to last weeks weight for 2x5.

B: Metcon (Time)

For time,
10 Clean 135/95
8 Clean 185/135
6 Clean 205/145
4 Clean 225/155
2 Clean 245/165
1 Clean 265/175

(15min)
Power or Squat cleans both ok

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Whiteboard:

Friday, June 25, 2021

Male Clients

1

Brian
Bunk

CrossFit:: 6:00AM

2 x 5 @ 330 lbs

2

Alex
McCarty

CrossFit 4:15PM

2 x 5 @ 240 lbs

3

Thomas
Walker

CrossFit: 8:00 AM

2 x 5 @ 115 lbs

4

Sung
Hong

CrossFit 4:15PM

1 x 5 @ 320 lbs

Female Clients

1

Alana
Witulski

CrossFit:: 6:00AM

2 x 5 @ 230 lbs

2

Private

CrossFit 4:15PM

2 x 5 @ 213 lbs

3

Tawnya
Quintana

CrossFit:: 6:00AM

2 x 5 @ 200 lbs

4

Catherine
Whiting

CrossFit:: 6:00AM

2 x 5 @ 161 lbs

didn't break parallel due to strained muscle

5

Private

CrossFit: 8:00 AM

2 x 5 @ 101 lbs