Whiteboard: 
Friday, June 25, 2021
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Men's Trial By Fire
Jon Fallon
12/31/2019
15:52
Jonny Baker
06/24/2022
16:53
Andres Salazar
06/25/2021
17:19
Women's Trial By Fire
Kendra Lowry
12/31/2019
15:49
Hannah Howells
06/24/2022
21:08
Maron Walker
06/24/2022
21:56
Male Clients
1
Chris
Lowry
5:30pm CrossFit All Level...
15:55
RX+
2
Andres
Salazar
6:30pm CrossFit All Level...
17:19
RX
3
Jon
Fallon
9:00am CrossFit All Level...
18:24
RX+
4
Jonny
Baker
5:30am CrossFit All Level...
18:37
Pain
5
Alex
Bentley
4:30pm CrossFit All Level...
19:35
6
Brock
Johnson
6:30pm CrossFit All Level...
19:52
Rx+ 1 barbell
7
Brian
Welty
4:30pm CrossFit All Level...
21:38
8
John
Cao
11:00am CrossFit All Leve...
21:39
Ended w/ 5 C2B 10 HSP 15 T2B 25 Burpees 35 DU 500m
9
Brian
Prout
5:30pm CrossFit All Level...
25:29
Did it RX+ with ring mu's
10
jaime
mendez
6:30pm CrossFit All Level...
27:46
RX
11
corey
shilhanek
5:30pm CrossFit All Level...
19:46
Rx except for: front squat for OH, 115# clean
12
alan
cantu
5:30am CrossFit All Level...
19:48
12
brandon
vaughn
5:30am CrossFit All Level...
19:48
13
kevin
varghese
6:30pm CrossFit All Level...
20:43
14
Mike
Stoner
5:30am CrossFit All Level...
21:32
Fitness - 45 SU's - #55 SDHP
15
David
Nilsen
5:30am CrossFit All Level...
21:34
65#
16
Jade
Fielder
4:30pm CrossFit All Level...
23:35
Rx+ everything. 1-5 ring muscle ups
17
Private
 
11:00am CrossFit All Leve...
29:42
18
Juan
Jose
11:00am CrossFit All Leve...
34:10
RX, sub 24" su
Female Clients
1
Maron
Walker
11:00am CrossFit All Leve...
25:30
RX+ weight and T2B
2
Savanna
Fallon
11:00am CrossFit All Leve...
28:03
T2B vs Vup
3
Catalina
Johnson
4:30pm CrossFit All Level...
17:58
Rx scheme c/ OHsq 45#. Cleans 75#; PPress 45#; chest to bar attem...
4
Shawnah
Wilcock
9:00am CrossFit All Level...
18:08
25 lbs on weights 15 single unders purple on KB swings red med- 1...
5
Jennifer
Vega-Salazar
6:30pm CrossFit All Level...
18:15
All Rx but I forgot to add 5's plates each side :( Toes2Bar inste...
6
amy
an
5:30am CrossFit All Level...
19:26
55lb OHS, 55lb HDHP. 85 lb clean. Vup, DU box j.
7
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
21:02
55 bb kb12
8
Private
 
6:30pm CrossFit All Level...
22:10
9
Private
 
5:30am CrossFit All Level...
22:23
10
Jillian
Schafer
5:30am CrossFit All Level...
23:33
11
Anderson
Valerie
11:00am CrossFit All Leve...
24:41
RX+ lightweight,KPU,5 strict,1abmathspu,SS
12
Private
 
11:00am CrossFit All Leve...
26:09
13
Kendra
Lowry
5:30pm CrossFit All Level...
0:00
Booty Work
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