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Metcon

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Workout

Thursday, 6/25/20

Box WOD

A: Metcon (No Measure)

Punch Combo
1. One
2. One-two

Side Kick.
1. Front leg side kick
2. Back leg side kick
3. Variations

(15min)

B: Metcon (AMRAP - Reps)

2 Rounds For reps,

AMRAP 2
(R) Low kick + Body Kick
(L) Low kick + Body Kick

1min rest, then

AMRAP 1
(R) Skip Side Kick
AMRAP 1
(L) Skip Side Kick

1min rest, then

AMRAP 2
(R) Face Kick + Side Kick
(L) Face Kick + Side Kick

1min rest, then

AMRAP 2
One-Two
(L) Side Kick
(R) Cross Punch

1min rest

(24min)

HOME WOD

a: Metcon (4 Rounds for time)

For time each round, take as much break as you needed between each round. Complete all 4 rounds in 40min.

Each round, go for the fastest time attempt for 400m run.

Record time for each round for the score.

(40min)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 25, 2020

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