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Components

Deadlift

Metcon

Metcon

Settings

Workout

The Cell Gym 6.25.19

Warm-up

leg warm up

500m row
20 walking lunges
10+10 side lunges
10 air squats (pause for 2 sec. at the bottom)
10+10 standing glute kickback
10 supermans
stretch

Strength

Deadlift (3.3.3.3 @ 80%)

Deadlift

Metcon

Metcon (Time)

Life
4 Rounds
250m Row
20 air squats
10 Burpees
12 Ring Rows

Metcon (Time)

Sport
4 rounds
250m Row
10 Back Squats 95/65*
10 Burpees
10 Pullups

Weight is taken from the floor.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 25, 2019

Male Clients

1

Jeremiah
Thorne

5:30 AM WOD

1 x 3 @ 335 lbs

2

Trevor
Page

5:00 PM WOD

3 x 3 @ 325 lbs

3

Justin
Flink

5:30 AM WOD

4 x 3 @ 225 lbs

4

Noah
Nelson

5:00 PM WOD

1 x 3 @ 215 lbs

5

Robert
Crowley

8:30 AM WOD (Daycare)

1 x 3 @ 205 lbs

Female Clients

1

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

4 x 3 @ 165 lbs

2

Nikki
Slaugh

8:30 AM WOD (Daycare)

2 x 3 @ 143 lbs

sumo; ran out of time

3

Jeni
Jones

8:30 AM WOD (Daycare)

4 x 3 @ 135 lbs

3

Chantal
Leckey🏋️‍♀️💃 ...

8:30 AM WOD (Daycare)

1 x 3 @ 135 lbs

It felt heavy..

4

Jaycee
Lavender

8:30 AM WOD (Daycare)

1 x 3 @ 115 lbs

5

Melissa
Soter

5:30 AM WOD

2 x 4 @ 65 lbs

6

Patti
Rowley

8:30 AM WOD (Daycare)

0 x 0 @ 0 lbs

No thank you.