Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 6/25/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (5/10)
Workout
CrossFit Cape Cod 6/25/19
Metcon (Time)
For time:
75 Back squats, 135#(95#)
*Start with and at the top of each minute, perform 35 double unders.
Rx + 155#/105 from the ground
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 25, 2019
Male Clients
1
Allan
Fleck
3:30 PM CrossFit
8:44
2
Thomas
Topham
3:30 PM CrossFit
8:00
1rd du's rest su
3
John
Piscatelli
7:30 AM CrossFit
8:43
115 and singles
4
Ryan
Martin
6:30 PM CrossFit
13:55
115#
5
Nicolas
Madrigal
5:30 PM CrossFit
15:50
Female Clients
1
Abigail
Blatchford
3:30 PM CrossFit
12:45
2
Bridget
Tracy
7:30 AM CrossFit
10:00
60
3
Andrea
Meagher
5:30 AM CrossFit
10:56
Thanks Ryan:) 50sing,95#
4
Christin
Marshall
5:30 PM CrossFit
12:00
75#, 25sec du’s
5
Amanda
Sawyer
5:30 AM CrossFit
12:43
65# & DU
6
Maria
Jones
7:30 AM CrossFit
12:50
75#, row
7
Mimi
Piantes
7:30 AM CrossFit
12:58
#85 last 4 rounds 25 du
8
Private
5:30 PM CrossFit
13:00
9
Christina
Sotiros
6:30 PM CrossFit
13:50
95# bs, avg 20 dubs per round
10
Marissa
Gudiel
5:30 PM CrossFit
13:55
Loading...
Powered By Wodify