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Components
Metcon
Settings
Location
(All)
CRC Mayfield
CRC CTOWN
Program
CrossFit
Open Gym
Date
Workout
Partner amrap - CRC Mayfield
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Partner amrap
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner 20 min Amrap
1: 400m MB Run
-Rotate-
2: 100 Dubs
100 Wipers
100 slam balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 25, 2016
Male Clients
1
JASON
(JBRO) BRO ...
9:00am Crossfit class
1 + 196
melissa
2
Jeff
Winkler
9:00am Crossfit class
1 + 182
Alec
3
Danny
Carroll
9:00am Crossfit class
1 + 158
Mark
3
Mark
Mazzone
9:00am Crossfit class
1 + 158
4
George
Dise
10:00AM CrossFit
1 + 148
4
Tim
Luthringer
10:00AM CrossFit
1 + 148
George
5
Kevin
Miller
9:00am Crossfit class
1 + 111
w Carla
Female Clients
1
Melissa
Heyduk
9:00am Crossfit class
1 + 196
jason
2
Casey
Kohn
10:00AM CrossFit
1 + 187
with Courtney
2
Courtney
Tintor
10:00AM CrossFit
1 + 187
partner casey
3
Lori
Schillaci
10:00AM CrossFit
1 + 165
abbey!
4
Carla
Percy
9:00am Crossfit class
1 + 111
w Kevin
5
Abbey
Lennon
10:00AM CrossFit
1 + 165
2xSU/Lori!!!
6
Private
9:00am Crossfit class
1 + 0
6
Yuliya
Matsova
9:00am Crossfit class
1 + 0
50 dubs; 30 lb slam ball; 35 # windshield wipers. 14 # med ball r...
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