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Components

Metcon

25June2016

Warm-up

Warm Up #6 (Run)

200 Meter Run

2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold

200 Meter Run

Metcon

Metcon (Time)

For Time: Partner WOD

Row 1000m
100 Walking Lunges
Row 1000m
100 KB Snatch
Row 1000m
100 Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 25, 2016

Clients:

Male Clients

Micheal
Young

8:30 AM CrossFit

24:35

with/Eric

Female Clients

Jonelle
Harris

8:30 AM CrossFit

28:16

Laura
Priaulx

8:30 AM CrossFit

28:16

30dbs