Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Pendlay Row
Banded Face Pull
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 6.21.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
Friday Throwdown
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
The Cell Gym 6.21.19
Warm-up
Warm Up (core rotation with band)
500m Run
Then:
2 Rounds:
8 Push-Ups
10 scapula pull-ups
10+10 Rotation with Band
Core: 2x
20 hollow body
30 sec plank
Strength
Bench Press (6@65%, 5@75%, 4@80-85% 3x)
Bench Press
Pendlay Row (5.5.5.5)
supinated grip. Perform after each bench.
Banded Face Pull (max reps after each set of pendlay row. )
Life option instead of bench press
Metcon
Metcon (AMRAP - Rounds)
LIFE
20 min EMOM
Even-12 wallballs 20/12
Odd-40 sec of single jump rope
Metcon (AMRAP - Rounds)
SPORT
20 min EMOM
Even-15 wallballs 20/14
Odd-30 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 24, 2022
Male Clients
1
Jason
Marley
WOD 5:30am
3 x 4 @ 315 lbs
2
Grif
Hiatt
WOD: 5:00 PM
3 x 4 @ 265 lbs
3
Jeremiah
Thorne
WOD 5:30am
3 x 4 @ 225 lbs
4
Ben
Skinner
WOD 5:30am
3 x 4 @ 205 lbs
4
Brandon
Walters
WOD 5:30am
3 x 4 @ 205 lbs
5
Jonathan
Vargas
WOD: 5:00 PM
3 x 4 @ 185 lbs
6
Ray
Hammond
WOD: 5:00 PM
3 x 4 @ 165 lbs
7
andrew
post
WOD 5:30am
3 x 4 @ 135 lbs
8
Austin
Gardner
WOD: 5:00 PM
1 x 4 @ 225 lbs
Female Clients
1
Amy
Skinner
WOD 5:30am
3 x 4 @ 90 lbs
1
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 4 @ 90 lbs
Loading...
Powered By Wodify