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Snatch

Metcon

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Workout

שישי

Snatch (3-2-2-1-1-1, last set @ 95% of 1RM)

This should be squat snatch

Metcon (Time)

Cash-in: 217m Run carrying a med-ball 20/14
3RFT of:
6 Single arm OHS 50/35 (3 ea side)
2 Wall Walks
6 Squat Clean 115/85
4 Alt Single Arm Devil Press 50/35 (2 ea side)
Cash-out: 217m Run carrying a med-ball 20/14

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Whiteboard:

Friday, June 24, 2022

Clients:

Leaderboard

Snatch
P C	08/17/2020	1 x 1 @ 195 lbs
Zach Davis	06/28/2021	1 x 1 @ 190 lbs
Brian Conway	01/18/2019	1 x 1 @ 185 lbs

Clients

1

Zach
Davis

6:00 AM CrossFit

1 x 1 @ 180 lbs

2

Colin
Zuber

6:00 AM CrossFit

1 x 1 @ 160 lbs

3

Dan
Delmore

5:00 PM CrossFit

1 x 1 @ 155 lbs

95 105 125 135 145 155

3

Private

5:00 AM CrossFit

1 x 1 @ 155 lbs

4

Casey
Moore

8:30 AM CrossFit

1 x 1 @ 145 lbs

5

Scott
Pennington

5:00 PM CrossFit

1 x 1 @ 135 lbs

6

Benny
Hatfield

5:00 PM CrossFit

1 x 1 @ 105 lbs

6

Marty
Combs

5:00 PM CrossFit

1 x 1 @ 105 lbs

7

Josh
Foor

5:00 AM CrossFit

1 x 1 @ 100 lbs

Squat Snatch

7

Valerie
Bayes

8:30 AM CrossFit

1 x 1 @ 100 lbs

8

Nick
Breeding

8:30 AM CrossFit

1 x 1 @ 95 lbs

9

Heather
Zuber

8:30 AM CrossFit

1 x 1 @ 85 lbs

9

Martin
Harms

5:00 PM CrossFit

1 x 1 @ 85 lbs

10

Karl
Steinlage

6:00 AM CrossFit

1 x 1 @ 75 lbs

11

Kim
Bushmeyer

8:30 AM CrossFit

1 x 1 @ 65 lbs

12

Samantha
Cryts

8:30 AM CrossFit

1 x 1 @ 62 lbs

13

Kristine
Harms

5:00 AM CrossFit

1 x 1 @ 55 lbs

14

Babette
Kole

5:00 AM CrossFit

1 x 1 @ 50 lbs

Sq snatch; didn't finish last 2, felt heavy today

15

Charlie
Hodge

5:00 AM CrossFit

1 x 1 @ 45 lbs

15

Liz
Plummer

6:00 AM CrossFit

1 x 1 @ 45 lbs

16

Kelly
Hodge

5:00 AM CrossFit

1 x 1 @ 35 lbs