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Friday, June 24, 2022
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Men's Front Squat
Treykevian Gilbert
07/01/2022
1 x 3 @ 355 lbs
Caleb Michel
07/01/2022
1 x 3 @ 325 lbs
Aron Parker
06/24/2022
1 x 3 @ 315 lbs
Women's Front Squat
Caitlin Dent
06/24/2022
1 x 3 @ 245 lbs
Alicia Allen
07/01/2022
1 x 3 @ 185 lbs
Lizzie Coward
07/01/2022
1 x 3 @ 180 lbs
Male Clients
1
Aron
Parker
CrossFit: 4:30 PM
1 x 3 @ 315 lbs
1
Caleb
Michel
CrossFit: 4:30 PM
1 x 3 @ 315 lbs
2
Jeremy
Jackson
CrossFit: 10:00 AM
1 x 3 @ 300 lbs
2
Joshua
Martinez
CrossFit: 10:00 AM
1 x 3 @ 300 lbs
3
Bryan
Sullivan
CrossFit: 6:00 AM
1 x 3 @ 275 lbs
315 for 2
4
Amir
Mohammed
CrossFit: 4:30 PM
1 x 3 @ 270 lbs
+5lb heavier than last week
5
Kelvin
Kaura
CrossFit: 5:30 PM
2 x 3 @ 265 lbs
5
AJ
Fasick
CrossFit: 5:30 PM
1 x 3 @ 265 lbs
6
Eric
Schaber
CrossFit: 3:30 PM
1 x 3 @ 250 lbs
7
Alex
Ruggiere
CrossFit: 10:00 AM
1 x 3 @ 245 lbs
7
Brian
Knapp
CrossFit: 3:30 PM
1 x 3 @ 245 lbs
7
Chris
Shortell
CrossFit: 3:30 PM
1 x 3 @ 245 lbs
7
Juan
Suarez
CrossFit: 3:30 PM
1 x 3 @ 245 lbs
7
luke
evans
CrossFit: 11:00 AM
1 x 3 @ 245 lbs
7
Matt
Pinto
CrossFit: 3:30 PM
1 x 3 @ 245 lbs
245 heavy - 225 for 2 sets
7
Steven
Andrus
CrossFit: 5:00 AM
1 x 3 @ 245 lbs
8
Moody
Fuller
CrossFit: 4:30 PM
2 x 3 @ 225 lbs
8
Daunte
Fields
CrossFit: 6:00 AM
1 x 3 @ 225 lbs
8
Frederick
Sirhal
CrossFit: 8:00 AM
1 x 3 @ 225 lbs
8
JARROD
BARGER
CrossFit: 3:30 PM
1 x 3 @ 225 lbs
9
Tim
Boyce
CrossFit: 10:00 AM
1 x 3 @ 215 lbs
10
Gary
Russ
CrossFit: 3:30 PM
2 x 3 @ 205 lbs
10
Brandon
Golan
CrossFit: 5:00 AM
1 x 3 @ 205 lbs
10
Nadir
Maradiaga
CrossFit: 11:00 AM
1 x 3 @ 205 lbs
2 sets of 3 @195
10
Rey
Bacalla
CrossFit: 6:00 AM
1 x 3 @ 205 lbs
11
daniel
barringer
CrossFit: 9:00 AM
1 x 3 @ 185 lbs
Knees felt stiff. Took a while to loosen up. Even 185 felt heavy.
11
Nick
Morfogen
CrossFit: 9:00 AM
1 x 3 @ 185 lbs
12
Conor
Corrigan
CrossFit: 3:30 PM
1 x 3 @ 175 lbs
13
Eric
Franklin
CrossFit: 5:30 PM
1 x 3 @ 165 lbs
14
Jeff
Skulnik
CrossFit: 10:00 AM
1 x 3 @ 155 lbs
15
Zack
Edgar
CrossFit: 8:00 AM
1 x 3 @ 135 lbs
16
Seamus
Murphy
CrossFit: 8:00 AM
2 x 3 @ 125 lbs
17
mark
baldwin
CrossFit: 5:30 PM
1 x 3 @ 1 lbs
Late for the workout so I did four rounds of 400 m run 10 push-up...
18
Andy
Orton
CrossFit: 3:30 PM
1 x 2 @ 155 lbs
Female Clients
1
Caitlin
Dent
CrossFit: 10:00 AM
1 x 3 @ 245 lbs
2
Lizzie
Coward
CrossFit: 5:00 AM
1 x 3 @ 175 lbs
2
Natalie
Lenderman
CrossFit: 5:30 PM
1 x 3 @ 175 lbs
3
Jessi
Pryor
CrossFit: 3:30 PM
1 x 3 @ 170 lbs
4
Alicia
Allen
CrossFit: 6:00 AM
1 x 3 @ 165 lbs
4
Julia
Lutters
CrossFit: 5:30 PM
1 x 3 @ 165 lbs
5
Marissa
Lopez
CrossFit: 8:00 AM
1 x 3 @ 155 lbs
5
Shannon
Carrington
CrossFit: 5:00 AM
1 x 3 @ 155 lbs
6
Lindsey
Davis
CrossFit: 5:30 PM
1 x 3 @ 145 lbs
6
Mimi
 
CrossFit: 5:00 AM
1 x 3 @ 145 lbs
6
Samantha
Razzano
CrossFit: 4:30 PM
1 x 3 @ 145 lbs
7
Selma
Leme
CrossFit: 7:00 AM
1 x 3 @ 135 lbs
8
Mallory
Riley
CrossFit: 7:00 AM
1 x 3 @ 125 lbs
8
Marie
Stagg
CrossFit: 6:00 AM
1 x 3 @ 125 lbs
9
Sandy
Kacura
CrossFit: 9:00 AM
1 x 3 @ 110 lbs
10
Wendy
Skulnik
CrossFit: 10:00 AM
1 x 3 @ 100 lbs
11
Jessica
Russ
CrossFit: 3:30 PM
1 x 3 @ 90 lbs
11
Vanessa
Hurley
CrossFit: 5:30 PM
1 x 3 @ 90 lbs
12
carolyn
mccrae
CrossFit: 5:00 AM
1 x 3 @ 35 lbs
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