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Components
Deadlift
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Thursday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
AMRAP x 8 MINUTES
10 Step-Ups
10 Slow Tuck-ups
20 Slow Alt. Bicycle Crunches
5/5 Alt. DB Sumo Deadlifts
5/5 SA DB Upright Rows
*After the warm-up have your athletes grab a barbell to review the Points of Performance of the Deadlift.
Strength
Deadlift (3x5)
Deadlift
3x5 @ 65%
Week 11 of 12 of current cycle.
(Score is Weight)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 10 MINUTES
5 Sumo Deadlift High Pulls (95/65)|(65/45)
6 Toes to Bar
7 Box Jump Overs (24/20)
(Score is Rounds + Reps)
KG BB: (42.5/30)|(30/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 24, 2021
Male Clients
Female Clients
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