Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Chelsea

Metcon

Settings

Workout

Wed 6-24-20s

1a: Chelsea (AMRAP - Rounds and Reps)

Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats

scaling options:
A. Try to get a round every other min
B. Try 3/6/9 every minute
Choose 1a or workout 1b

1b: Metcon (AMRAP - Rounds and Reps)

AMRAP 30:00
Run 400m / Bike 20/15 calories Alt.
20 Toes to Bar (40 Sit Ups)
20 Box Jumps (24/20" - 30 step ups)

Run = 20 reps

One reason I love CrossFit: Some guy in another part of the world doing this crazy workout!

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 24, 2020

Clients:

Leaderboard

Chelsea
Andy Froningisdottir	12/15/2016	30 + 0
Mike McIntosh	04/03/2019	30 + 0
John Richey	12/15/2016	30 + 0

Clients

1

Ryan
Rose

9:00 AM WOD

23 + 0

2

Amanda
Koonce

4:30 PM WOD

7 + 0

15 minutes

3

Andy
Froningisd ...

5:30 PM WOD

1 + 0

30 rds 3-6-9 with a vest

4

Shar
Schaefer

9:00 AM WOD

28 + 0

3,6,9 banded, knees

5

Sheri
Baker

12:00 PM WOD

25 + 18

Kipping, low bar everyother

6

Shane
Doyle

6:00 AM WOD

24 + 0

Broke push ups into 2 sets of 5 each round. 1 round each 1:15.

7

Pam
Smith

6:00 AM WOD

22 + 0

Non-consecutive; red band, knee PUps

8

Katie
Ryder

5:00 AM WOD

17 + 0

8

Stephanie
Vincent

3:30 PM WOD

17 + 0

Ring rows

9

Jody
Chase

6:30 PM Open Gym WOD

15 + 0

15 minutes RX 13 rds 3,6,9

10

Private

6:00 AM WOD

14 + 5