Whiteboard: 
Monday, June 24, 2019
Clients: 
Clients
1
Caedmon
Blair
4:30 PM WOD
13:23
2
Michael
Toma
3:30 Open Gym
15:32
3
Annika
Piros
5:00 AM WOD
13:23
4
Kody
Sporseen
4:30 PM WOD
13:33
5
Jacquie
Strand
6:30 PM WOD
15:50
6
John
Harrington
6:00 AM WOD
17:17
bike 500/rd
7
Cole
Ewert
5:30 PM WOD
17:51
8
John
Graham
6:00 AM WOD
18:00
9
Alexis
Shimada
3:30 Open Gym
19:47
10
Ben
Morehouse
4:30 PM WOD
20:00
11
Joyce
Kintz
6:00 AM WOD
23:56
12
janna
curtis
9:30 AM CrossFit
11:56
35# bar 500 m bike
13
Carlos
Rodriguez
5:00 AM WOD
13:42
@95lbs
13
Troy
Willis
6:00 AM WOD
13:42
#115 + 200m Run/round
14
Jenn
Graham
6:00 AM WOD
14:00
65# then 45#, 200 run, 1 min rest in middle
14
Reid
Holcomb
6:00 AM WOD
14:00
65 lbs - felt right
14
Renee
Backer
3:30 Open Gym
14:00
35 lbs
15
Amy
Holcomb
4:30 PM WOD
15:44
cleans only #85
16
Erick
Hernandez
6:00 AM WOD
15:54
115#
17
Michael
George
4:30 PM WOD
17:12
95 lb
18
Toni
Blair
5:30 PM WOD
17:27
#75
19
Jon
Erickson
9:30 AM CrossFit
17:45
95Lbs
20
Amy
Klampe
6:00 AM WOD
17:52
55#, 200m run
21
Maria
Cobarrubias
5:30 PM WOD
19:00
25
22
Steve
Marik
6:30 PM WOD
19:21
bicycle and 95#
23
Heather
Staats
6:00 AM WOD
19:30
45#, row
24
Nadia
Winstead
5:00 AM WOD
19:38
25
Veronica
Wilcox
5:00 AM WOD
19:55
#85
26
Ami
Boucher
6:30 PM WOD
20:00
35lb barbell
27
Rob
Paulson
6:30 PM WOD
21:40
105lbs
28
Monica
Petrone
4:30 PM WOD
21:54
squat cleans; 65 for most, 55lb last few rounds
29
Courtney
Prokosch
5:00 AM WOD
22:00
65#
30
Jenny
Ammon
4:30 PM WOD
23:51
31
RJ
Vasquez
6:30 PM WOD
25:00
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