Whiteboard: 
Monday, June 24, 2019
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Men's Back/Front Squat Program
No male leaders to show...
Women's Back/Front Squat Program
Amber Simons
06/24/2019
8 x 5 @ 115 lbs
Male Clients
1
Beau
Norris
CrossFit: 6:00 AM
8 x 5 @ 0 lbs
BS 215
1
Scott
Krafft
CrossFit: 5:30 PM
5 x 6 @ 165 lbs
FS Hurts knee - stopped
1
Chad
Jacquay
CrossFit: 4:30 PM
1 x 5 @ 275 lbs
215 230 255 275 135 165 165 165
1
Chris
Hoff
CrossFit: 6:00 AM
1 x 5 @ 215 lbs
BS 215 FS 150
1
Corey
Schwanz
CrossFit: 6:00 AM
1 x 5 @ 245 lbs
80%
1
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 5 @ 330 lbs
Female Clients
1
Amber
Simons
CrossFit: 12:00 PM
8 x 5 @ 115 lbs
2
Private
 
CrossFit: 9:30 AM
1 x 5 @ 180 lbs
2
Becki
Jacquay
CrossFit: 4:30 PM
1 x 5 @ 125 lbs
2
Lauren
Loy
CrossFit: 12:00 PM
1 x 5 @ 165 lbs
2
Nicky
Schwanz
CrossFit: 9:30 AM
1 x 5 @ 190 lbs
2
Paula
Mamani
CrossFit: 7:00 AM
1 x 5 @ 150 lbs
BS 5@120; 5@130; 5@140; 5@150 FS 5@95; 3X5@100
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