Whiteboard: 
Monday, June 24, 2019
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Men's Back Squat
Sam Gulland
06/24/2019
1 x 3 @ 335 lbs
Carter Phillips
04/26/2021
1 x 3 @ 325 lbs
Jake McQuiggan
06/24/2019
1 x 3 @ 295 lbs
Women's Back Squat
Loghan Thomas
12/08/2021
1 x 3 @ 225 lbs
Colleen O'Connor
09/30/2019
1 x 3 @ 175 lbs
Abbi Wood
09/30/2019
1 x 3 @ 175 lbs
Male Clients
1
Sam
Gulland
CrossFit: 4:45 PM
1 x 3 @ 335 lbs
2
Carter
Phillips
CrossFit: 5:45 PM
1 x 3 @ 295 lbs
2
Jake
McQuiggan
CrossFit: 12:00 PM
1 x 3 @ 295 lbs
3
Forrest
LeJeune
CrossFit: 4:45 PM
1 x 3 @ 285 lbs
4
Andrew
Ullom
CrossFit: 6:45 PM
1 x 3 @ 275 lbs
315 for 2
4
David
Brown
CrossFit: 6:00 AM
1 x 3 @ 275 lbs
4
Frank
Wisnieski
CrossFit: 5:45 PM
1 x 3 @ 275 lbs
4
Kyle
O'Donnell
CrossFit: 6:00 AM
1 x 3 @ 275 lbs
4
Yannick
Fayolle
CrossFit: 12:00 PM
1 x 3 @ 275 lbs
5
Jhony
Habbouche
CrossFit: 5:45 PM
1 x 3 @ 265 lbs
did 1 at 285 lbs
6
Alexander
Ramey
CrossFit: 5:45 PM
1 x 3 @ 245 lbs
easy $$$
6
Andy
Page
CrossFit: 6:00 AM
1 x 3 @ 245 lbs
6
DJ
Hamilton
CrossFit: 5:45 PM
1 x 3 @ 245 lbs
need to stretch back
6
Private
 
CrossFit: 5:45 PM
1 x 3 @ 245 lbs
7
Keenan
France
CrossFit: 6:45 PM
1 x 3 @ 235 lbs
8
Brad
Puffenbarger
CrossFit: 12:00 PM
1 x 3 @ 225 lbs
9
Andy
McGinty
CrossFit: 12:00 PM
1 x 3 @ 215 lbs
10
Nick “Bull ...
Myers
CrossFit: 8:00 AM
1 x 3 @ 195 lbs
10
Tommy
Terrell
CrossFit: 12:00 PM
1 x 3 @ 195 lbs
11
Private
 
CrossFit: 6:00 AM
1 x 3 @ 185 lbs
12
Faran
Saeed
CrossFit: 4:45 PM
1 x 3 @ 165 lbs
12
Luke
Slyder
CrossFit: 5:45 PM
1 x 3 @ 165 lbs
12
Spencer
Montiel
CrossFit: 4:45 PM
1 x 3 @ 165 lbs
Female Clients
1
Hannah
Lewis
CrossFit: 6:00 AM
1 x 3 @ 195 lbs
1
Karmen
Brown
CrossFit: 6:00 AM
1 x 3 @ 195 lbs
2
Martha
R.
CrossFit: 4:45 PM
1 x 3 @ 170 lbs
3
Ashley
Bishop
CrossFit: 12:00 PM
1 x 3 @ 165 lbs
3
Helen
Shepard
CrossFit: 4:45 PM
1 x 3 @ 165 lbs
3
Lily
Argenbright
CrossFit: 5:45 PM
1 x 3 @ 165 lbs
3
Tracy
Sandau
CrossFit: 4:45 PM
1 x 3 @ 165 lbs
4
Lexa
Treml
CrossFit: 5:45 PM
3 x 3 @ 155 lbs
4
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 3 @ 155 lbs
5
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 3 @ 145 lbs
5
Sara
Stephens
CrossFit: 5:45 PM
1 x 3 @ 145 lbs
6
Lauren
Lieske
CrossFit: 6:45 PM
1 x 3 @ 135 lbs
6
Stephanie
Carra
CrossFit: 8:00 AM
1 x 3 @ 135 lbs
105, 125, 135
7
Liz
Gonye
CrossFit: 5:45 PM
1 x 3 @ 120 lbs
8
Ariel
Monismith
CrossFit: 6:00 AM
1 x 3 @ 115 lbs
9
Srija
Tumu
CrossFit: 5:45 PM
3 x 3 @ 110 lbs
9
Grace
Cottrell
CrossFit: 5:45 PM
1 x 3 @ 110 lbs
9
Lanna
Elmore
CrossFit: 4:45 PM
1 x 3 @ 110 lbs
10
Sam
Groover
CrossFit: 8:00 AM
1 x 3 @ 105 lbs
11
Lady
Keller
CrossFit: 5:45 PM
1 x 3 @ 80 lbs
11
Ravenna
Barber
CrossFit: 5:45 PM
1 x 3 @ 80 lbs
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