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Components
Metcon
Settings
Location
(All)
CRC Mayfield
CRC CTOWN
Program
CrossFit
Open Gym
Date
Workout
Saturday CrossFit class - CRC Mayfield
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (13/13)
Workout
Saturday CrossFit class
Metcon (AMRAP - Reps)
Partner FGB
- Wall Ball 20/14
- Sumo DL HP 75/55
-Box Jump 20"
- Push press 75/55
- Row
-REST 1min-
-2min Stations
-athletes can rotate as needed during the 2min
- 3 Spots per station
-Score is total reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 24, 2017
Male Clients
1
Charles
Albertone
10:00AM CrossFit
1019 Reps
Alec
2
Robby
Westermann
9:00am Crossfit class
843 Reps
Paul
3
Private
9:00am Crossfit class
842 Reps
3
Danny
Carroll
9:00am Crossfit class
842 Reps
August crushing it
4
Keith
Koprowski
9:00am Crossfit class
836 Reps
Master Tim!
4
Tim
Heikkila
9:00am Crossfit class
836 Reps
Masters Keith
5
JASON
(JBRO) BRO ...
9:00am Crossfit class
752 Reps
Dr. Rick
5
Rick
Sullivan
9:00am Crossfit class
752 Reps
w/ J-bro
6
Benjamin
Keck
10:00AM CrossFit
734 Reps
w/ Kevin "Law &a Order" Miller
6
Kevin
Miller
9:00am Crossfit class
734 Reps
w Ben!
7
Bill
Martin
9:00am Crossfit class
533 Reps
W/ Mason
7
Mason
Smith
9:00am Crossfit class
533 Reps
w/ bill
8
Marty
Pajek 🏋🏻♂️
9:00am Crossfit class
666 Reps
Bike instead of box jump
Female Clients
1
Lori
Schillaci
9:00am Crossfit class
821 Reps
melissa. beast mode!
1
Melissa
Heyduk
9:00am Crossfit class
821 Reps
Lori!
2
Chicki
💪
9:00am Crossfit class
804 Reps
Emily!
3
Jennifer
Heikkila
10:00AM CrossFit
744 Reps
mom squad
3
Katja
Koprowski
10:00AM CrossFit
744 Reps
mom squad
4
Jackie
Parambil
9:00am Crossfit class
703 Reps
Maddie!
4
Maddie
Lippert
10:00AM CrossFit
703 Reps
5
Private
9:00am Crossfit class
695 Reps
5
Private
9:00am Crossfit class
695 Reps
6
Heather
Zabukovec
9:00am Crossfit class
684 Reps
Partner=Theresa
7
Private
9:00am Crossfit class
684 Reps
8
Brittney
Jackson
10:00AM CrossFit
624 Reps
35# SDLHP, 35# push press
8
Joe
Kerr
10:00AM CrossFit
624 Reps
Mostly Rx. Switched to scaled on last Push press
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