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Components
Sumo Deadlift
BB Good Mornings
Wall Sits
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
06/24/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (18/12)
Workout
06/24/16
Warm-up
A: Coaches Choice
Strength
B: Sumo Deadlift (Deload Wave, 5 x 60%, 5 x 65%, 5 x 70% )
Extra Work
C1 : BB Good Mornings (3 x 15 (75/55) )
C2 : Wall Sits (3 x 1:00 Min )
Conditioning
D: Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Deadlift 155/105
Split Jerk 155/105
V Twist 35/25 (Both Sides = 1 Rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 24, 2016
Leaderboard
Men's Sumo Deadlift
Juan Chavez
02/07/2014
1 x 1 @ 505 lbs
Justin Stidham
04/01/2016
1 x 1 @ 465 lbs
Donnie Martindale
09/06/2019
1 x 1 @ 435 lbs
Women's Sumo Deadlift
Rosemary Imbert
06/07/2019
1 x 1 @ 295 lbs
Monica Terrell
09/14/2018
1 x 1 @ 260 lbs
Jessica Ayala
07/15/2016
1 x 1 @ 255 lbs
Male Clients
1
Michael
Carney
5:15 AM CrossFit
1 x 5 @ 325 lbs
1
Soibi
Ogbanga
5:15 AM CrossFit
1 x 5 @ 325 lbs
2
Michael
Gayle
5:30 PM CrossFit
1 x 5 @ 285 lbs
24-265-285
2
Willie
Ramos
5:30 PM CrossFit
1 x 1 @ 285 lbs
3
Private
4:30 PM CrossFit
1 x 5 @ 275 lbs
3
Bryan
Steuer
4:30 PM CrossFit
1 x 5 @ 275 lbs
3
Derrick
Terrell
5:15 AM CrossFit
1 x 5 @ 275 lbs
3
JOSE
MELENDEZ
5:15 AM CrossFit
1 x 5 @ 275 lbs
4
Brian
Wilcox
5:15 AM CrossFit
1 x 5 @ 240 lbs
4
Christopher
Mink
5:15 AM CrossFit
1 x 5 @ 240 lbs
5
Kyle
Krueger
5:15 AM CrossFit
1 x 5 @ 215 lbs
6
Pedro
Melendez
4:30 PM CrossFit
1 x 2 @ 205 lbs
Normal deadlifts (did them thursday)
7
Brian
Cresswell
9:15 AM CrossFit
1 x 5 @ 185 lbs
8
Anil
Hussain
5:30 PM CrossFit
1 x 5 @ 175 lbs
8
Jacob
Darden
5:30 PM CrossFit
1 x 5 @ 175 lbs
9
Ezequiel
Fernandez
5:30 PM CrossFit
1 x 1 @ 135 lbs
10
charles
lafkoff
9:15 AM CrossFit
3 x 5 @ 130 lbs
110, 120, 130# taking it easy
10
Don
Kennedy
9:15 AM CrossFit
1 x 5 @ 130 lbs
Female Clients
1
Melissa
Jacob
5:15 AM CrossFit
1 x 5 @ 185 lbs
1
Tammy
Gorgano
5:30 PM CrossFit
1 x 5 @ 185 lbs
2
Brie
Gomez
5:15 AM CrossFit
1 x 5 @ 175 lbs
2
Jessica
Ayala
4:30 PM CrossFit
1 x 5 @ 175 lbs
145. 155.
2
Rosemary
Imbert
4:30 PM CrossFit
1 x 5 @ 175 lbs
5 x 145, 155, 175 lb
3
Leslie
Eldred
5:15 AM CrossFit
1 x 5 @ 165 lbs
3
Kat
Rummell
5:15 AM CrossFit
1 x 1 @ 165 lbs
4
Katie
Wright
9:15 AM CrossFit
1 x 5 @ 140 lbs
5
Maggie
Medrano
9:15 AM CrossFit
1 x 5 @ 135 lbs
6
haidee
santiago
5:15 AM CrossFit
1 x 5 @ 95 lbs
7
Private
5:15 AM CrossFit
1 x 5 @ 65 lbs
8
Linda
Ramos
9:15 AM CrossFit
1 x 1 @ 0 lbs
didn't do
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