Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
Thursday
Metcon (Time)
"The Sauna Test"
For Time:
1000m Row
200 Double Unders
1 Mile Run
200 Double Unders
1000m Row
Time Domain: 20:00-30:00
Time Cap: 35:00
Finisher
5 Sets, or 10:00
10/10 Side Plank Banded Row
:25/:25 Split Stance Paloff Press
10 Pike Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 23, 2022
Male Clients
1
Michael
Keller
AM WOD 11:30
19:53
Out and back run.
2
Stephen
Johnston
AM WOD 11:30
20:23
3
Zach
Smith'
AM WOD 5:30
21:37
Loop run
4
Jon
Bender
PM WOD 4:45
26:21
Thanks for the Limp Bizkit
5
Marshall
Mortley
AM WOD 5:30
20:49
Single unders
6
Thomas
Zaleski
AM WOD 5:30
21:53
Single unders, loop
7
Ed
Furnari
AM WOD 5:30
23:15
8
Ryan
Harwood
PM WOD 6:00
24:50
Single unders and 80cal echo bike instead of run.
Female Clients
1
Samantha
Jaramillo
PM WOD 6:00
28:52
Loop run
2
Courtney
Smith
PM WOD 3:30
20:53
SU, loop run
3
Sarah
Lujan
PM WOD 4:45
24:15
200 single unders
4
Kristina
Metge
AM WOD 5:30
25:59
🌼Bike 112 cal in place of run • 300 su
Loading...
Powered By Wodify