Whiteboard: 
Wednesday, June 23, 2021
Male Clients
1
Bradley
McGlaughn
CrossFit: 4:30 PM
13:30
2
Alex
Rowton
CrossFit: 4:30 PM
15:48
3
Jordan
Purifoy
CrossFit: 5:30 AM
17:35
4
James
Thompson
CrossFit: 4:30 PM
11:30
8 inch box, ring rows, knee ups, 800m bike
5
Dustin
Moore
CrossFit: 4:30 PM
11:53
60 Box step ups 20" 800m bike 40 T2B (6/6/6/6/6/5/5) 800m bike 40...
6
REUBEN
RATTLER
CrossFit: 8:30 AM
15:52
Did 20 reps but should have done 40 reps
7
Hayden
Tyree
CrossFit: 5:30 AM
16:04
40 knee tucks 40 ring rows
8
John
Howington
CrossFit: 4:30 PM
19:45
25 pullups
9
Rick
Pavick
5:30 PM CrossFit
20:00
20" & 200"s X2
10
Trevelyan
Hodge
CrossFit: 5:30 AM
23:00
banded pullups
11
Alex
Serrano
CrossFit: 5:30 AM
0:00
morning crew workout. rest :50 :52 :58 :33 :21 :19
Female Clients
1
Melanie
Allen
CrossFit: 4:30 PM
17:29
2
Nicole
Pavick
5:30 PM CrossFit
21:46
3
Imani
Hodge
CrossFit: 11:30 AM
14:00
-ring dips -knee to chest
4
Siera
Nelson
CrossFit: 11:30 AM
15:04
GHD Sit Ups in place of T2B
5
Danni
Leary
5:30 PM CrossFit
19:30
40 Box step ups, 400m run, 40 hanging knee raises, 400m run, 40 b...
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