200 m run

3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press

90 second puppy dog pose

3 sets at ascending
3  snatch deadlifts
1 Hang snatch
1 Snatch

10 minute EMOM
1 high hang power snatch
1 hang power snatch
1 hang squat snatch

4 - 4 minute rounds
(1 minute rest between rounds)

Min 1: triple unders
Min 2: DB deadlifts (70/45)
Min 3: sandbag squat cleans (50/25)
Min 4: SDHP (75/45)